Jambul

elderberry

Jambul lan elderberry

Jambul

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, NA

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.00 g18.40 g

1 79.18

2.2.1 serat

0.60 g7.00 g

0 10.4

2.2.2 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

2.3 protein

1.00 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.25 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

11.85 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.23 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

55.00 mg280.00 mg

42 840

2.6.2 Iron

1.41 mg1.60 mg

0.06 9

2.6.3 sodium

26.20 mg6.00 mg

0 1556

2.6.4 calcium

11.65 mg38.00 mg

1 100

2.6.5 Magnesium

35.00 mg5.00 mg

0 92

2.6.6 seng

ora Sumadhiya0.11 mg

0 2.7

2.6.7 fosfor

15.60 mg39.00 mg

0 113

2.6.8 Manganese

ora Sumadhiyaora Sumadhiya

0 3.3

1.2.1 tembaga

ora Sumadhiya0.06 mg

0 2

1.2.3 selenium

ora Sumadhiya0.60 MCG

0 63.7

1.3 Asam lemak

1.3.1 3s Omega

0.00 mg85.00 mg

0 318

1.4.1 6s Omega

0.00 mg162.00 mg

0 1689

1.5 Sterol

1.5.1 Phytosterol

0.00 mgora Sumadhiya

0 87

1.7 Kadar banyu

84.75 g79.80 g

0 95.23

1.8 Ash

0.50 g0.60 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

60.00 kcal73.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

ora Sumadhiya340.00 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

80.00 kcal200.00 kcal

17 461

2.7.4 Kalori ing Jam

120.00 kcal280.00 kcal

49 420

2.7.6 Kalori ing Pie

300.00 kcal310.00 kcal

80 450

3 Ciri

3.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

3.2 Usum

Monsoon, Summer

Autumn

3.3 varieties

Ram Jarnun lan Paras

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

3.4 seedless Macem-macem

Ora

3.5 warna

Black, magenta, Purple

Black, Red

3.6 nang werna

Purple

magenta

3.7 wangun

oval

babak

3.8 Tekstur

jus

3.9 rasa

astringent, manis

jus, manis

3.10 asal

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Eropah

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

loam, Sandy loam, Inggih-lemes

Sandy, Inggih-lemes

3.12.2 PH lemah

6.5-7.55.5-6.5

3.5 10

3.14.4 Kahanan iklim

lembab, Banyu udan

Anget kanggo iklim panas

4 Facts

4.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.3 Beer

4.2.4 roh

Ora

4.2.5 koktail

4.3 Produksi

4.3.1 Top Producer

India

Amerika Serikat saka Amerika

4.3.2 Negara sing

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka