gooseberry

jeruk

gooseberry lan jeruk

gooseberry

jeruk

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

gangguan padharan

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.18 g10.50 g

1 79.18

2.2.1 serat

4.30 g2.80 g

0 10.4

2.2.2 Sugar

ora Sumadhiya1.70 g

0 63.35

2.3 protein

0.88 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

15.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

1.7.1 Vitamin B3 (niacin)

0.30 mg0.20 mg

0 2.8

1.7.2 Vitamin B5 (pantothenic asam)

0.29 mg0.22 mg

0 1.4

1.7.3 Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

1.7.4 Vitamin B9 (folic asam)

6.00 MCG8.00 MCG

0 81

1.7.5 Vitamin C (Ascorbic asam)

27.70 mg29.10 mg

0 228.3

1.7.6 Vitamin E (Tocopherole)

0.37 mg0.22 mg

0 3.81

1.7.7 Vitamin K (Phyllochinone)

ora Sumadhiya0.60 MCG

0 40.3

1.7.8 Lycopene

ora Sumadhiya0.00 MCG

0 5204

1.7.9 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

1.7.10 kolin

ora Sumadhiya5.10 mg

0 14.2

1.8 lemak

0.58 g0.20 g

0 33.49

1.9 Minerals

1.9.1 kalium

198.00 mg102.00 mg

42 840

1.9.2 Iron

0.31 mg0.60 mg

0.06 9

1.9.3 sodium

1.00 mg2.00 mg

0 1556

1.9.4 calcium

25.00 mg33.00 mg

1 100

1.9.5 Magnesium

10.00 mg6.00 mg

0 92

1.9.6 seng

0.12 mg0.11 mg

0 2.7

1.9.7 fosfor

27.00 mg18.00 mg

0 113

1.9.8 Manganese

0.14 mg0.01 mg

0 3.3

1.9.9 tembaga

0.07 mg0.07 mg

0 2

1.9.10 selenium

0.60 MCG0.40 MCG

0 63.7

1.10 Asam lemak

1.10.1 3s Omega

46.00 mg19.00 mg

0 318

1.10.2 6s Omega

271.00 mg36.00 mg

0 1689

1.11 Sterol

1.11.1 Phytosterol

0.00 mgora Sumadhiya

0 87

1.12 Kadar banyu

87.87 g88.26 g

0 95.23

1.13 Ash

0.49 g0.30 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

44.00 kcalora Sumadhiya

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

2.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

ora Sumadhiyaora Sumadhiya

32 747

2.6 Kalori ing Formulir Canned

73.00 kcal20.68 kcal

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

40.00 kcal30.00 kcal

17 461

2.7.2 Kalori ing Jam

150.00 kcal250.00 kcal

49 420

2.7.3 Kalori ing Pie

240.00 kcal420.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata, woh wit

Citrus, woh wit

3.2 Usum

Summer

Kabeh mangsa

3.3 varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

3.4 seedless Macem-macem

3.5 warna

Green, Purple, Red, kuning

Green

3.6 nang werna

kuning Green

Ijo enom

3.7 wangun

babak

3.8 Tekstur

crispy

succulent

3.9 rasa

astringent

ngandhut asam, ora nguntungke

3.10 asal

Afrika, Eropah, South-West Asia

India

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

loamy, Inggih-lemes

Clay loam, Sandy loam

3.12.2 PH lemah

6-6.86-7.5

3.5 10

3.12.3 Kahanan iklim

garing, anget

Sunny, Anget kanggo iklim panas

4 Facts

4.1 facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.