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jeruk
jeruk

elderberry
elderberry



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elderberry

jeruk vs elderberry Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
10.50 g18.40 g
avocado Nutrition
1 79.18
1.2.1 serat
2.80 g7.00 g
blackberry Nutrition
0 10.4
1.2.2 Sugar
1.70 gora Sumadhiya
bilberry Nutrition
0 63.35
1.3 protein
0.70 g0.66 g
Apple Nutrition
0.3 14.07
1.3.1 Protein kanggo milai rasio
0.070.04
Apple Nutrition
0.02 0.52
1.4 vitamins
1.4.1 Vitamin A (retinol)
2.00 MCG30.00 MCG
pomegranate Nutrition
0 426
1.7.1 Vitamin B1 (thiamin)
0.03 mg0.07 mg
Apple Nutrition
0 0.428
1.7.2 Vitamin B2 (riboflavin)
0.02 mg0.06 mg
Apple Nutrition
0 1.3
1.7.3 Vitamin B3 (niacin)
0.20 mg0.50 mg
Gojiberry Nutrition
0 2.8
1.7.4 Vitamin B5 (pantothenic asam)
0.22 mg0.14 mg
Rambutan Nutrition
0 1.4
1.7.5 Vitamin B6 (Pyridoxin)
0.05 mg0.23 mg
Apple Nutrition
0 0.4
1.7.6 Vitamin B9 (folic asam)
8.00 MCG6.00 MCG
Gojiberry Nutrition
0 81
1.7.7 Vitamin C (Ascorbic asam)
29.10 mg36.00 mg
Olive Nutrition
0 228.3
1.7.8 Vitamin E (Tocopherole)
0.22 mgora Sumadhiya
Gojiberry Nutrition
0 3.81
1.7.9 Vitamin K (Phyllochinone)
0.60 MCGora Sumadhiya
Orange Nutrition
0 40.3
1.7.10 Lycopene
0.00 MCGora Sumadhiya
avocado Nutrition
0 5204
1.7.11 lutein + zeaxanthin
0.00 MCGora Sumadhiya
nanas Nutrition
0 834
1.7.12 kolin
5.10 mgora Sumadhiya
Gojiberry Nutrition
0 14.2
1.8 lemak
0.20 g0.50 g
physalis Nutrition
0 33.49
1.9 Minerals
1.9.1 kalium
102.00 mg280.00 mg
Olive Nutrition
42 840
1.9.2 Iron
0.60 mg1.60 mg
putih Grapefruit Nutrition
0.06 9
1.9.3 sodium
2.00 mg6.00 mg
Orange Nutrition
0 1556
1.9.4 calcium
33.00 mg38.00 mg
longan Nutrition
1 100
1.9.5 Magnesium
6.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.9.6 seng
0.11 mg0.11 mg
Apple Nutrition
0 2.7
1.9.7 fosfor
18.00 mg39.00 mg
Gojiberry Nutrition
0 113
1.9.8 Manganese
0.01 mgora Sumadhiya
Apple Nutrition
0 3.3
1.9.9 tembaga
0.07 mg0.06 mg
Apple Nutrition
0 2
1.9.10 selenium
0.40 MCG0.60 MCG
Apple Nutrition
0 63.7
1.10 Asam lemak
1.10.1 3s Omega
19.00 mg85.00 mg
watermelon Nutrition
0 318
1.10.2 6s Omega
36.00 mg162.00 mg
Jambul Nutrition
0 1689
1.11 Sterol
1.11.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
1.12 Kadar banyu
88.26 g79.80 g
Gojiberry Nutrition
0 95.23
1.13 Ash
0.30 g0.60 g
Gojiberry Nutrition
0 87.1