jeruk

elderberry

jeruk vs elderberry

jeruk

elderberry

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Wuku

Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

Nyegah kanker, care Heart

Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Kemungkinan saka sunburn

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.50 g18.40 g

1 79.18

👆🏻

serat

2.80 g7.00 g

0 10.4

👆🏻

Sugar

1.70 g7.00 g

0 63.35

👆🏻

protein

0.70 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.070.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.20 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.10 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.22 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

5.10 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.50 g

0 33.49

👆🏻

Minerals

kalium

102.00 mg280.00 mg

42 840

👆🏻

Iron

0.60 mg1.60 mg

0.06 9

👆🏻

sodium

2.00 mg6.00 mg

0 1556

👆🏻

calcium

33.00 mg38.00 mg

1 100

👆🏻

Magnesium

6.00 mg5.00 mg

0 92

👆🏻

seng

0.11 mg0.11 mg

0 2.7

👆🏻

fosfor

18.00 mg39.00 mg

0 113

👆🏻

Manganese

0.01 mg0.50 mg

0 3.3

👆🏻

tembaga

0.07 mg0.06 mg

0 2

👆🏻

selenium

0.40 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

19.00 mg85.00 mg

0 318

👆🏻

6s Omega

36.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

88.26 g79.80 g

0 95.23

👆🏻

Ash

0.30 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

30.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

30.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

295.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.68 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

420.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus, woh wit

Semono uga Sindhunata

Usum

Kabeh mangsa

Autumn

varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Green

Black, Red

nang werna

Ijo enom

magenta

wangun

babak

Tekstur

succulent

jus

rasa

ngandhut asam, ora nguntungke

jus, manis

asal

India

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Sandy, Inggih-lemes

PH lemah

6-7.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Sunny, Anget kanggo iklim panas

Anget kanggo iklim panas

Facts

facts about

Jeruk disebut minangka powerhouse roso.
jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
Westin luwih fragrant lan ngandhut asam saka lemons.
limes Persian sing meh seedless lan eri kurang.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.