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gooseberry vs jeruk Nutrition
f
gooseberry
jeruk
jeruk vs gooseberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
10.50 g
99+
serat
4.30 g
13
2.80 g
22
Sugar
ora Sumadhiya
1.70 g
99+
protein
0.88 g
31
0.70 g
99+
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
15.00 MCG
24
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
30
0.02 mg
38
Vitamin B3 (niacin)
0.30 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.29 mg
15
0.22 mg
27
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.05 mg
39
Vitamin B9 (folic asam)
6.00 MCG
29
8.00 MCG
27
Vitamin C (Ascorbic asam)
27.70 mg
33
29.10 mg
30
Vitamin E (Tocopherole)
0.37 mg
21
0.22 mg
28
Vitamin K (Phyllochinone)
ora Sumadhiya
0.60 MCG
31
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
5.10 mg
24
lemak
0.58 g
15
0.20 g
33
Minerals
kalium
198.00 mg
36
102.00 mg
99+
Iron
0.31 mg
34
0.60 mg
21
sodium
1.00 mg
20
2.00 mg
18
calcium
25.00 mg
18
33.00 mg
13
Magnesium
10.00 mg
25
6.00 mg
29
seng
0.12 mg
21
0.11 mg
22
fosfor
27.00 mg
19
18.00 mg
27
Manganese
0.14 mg
23
0.01 mg
99+
tembaga
0.07 mg
32
0.07 mg
35
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
46.00 mg
17
19.00 mg
25
6s Omega
271.00 mg
6
36.00 mg
40
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
87.87 g
22
88.26 g
17
Ash
0.49 g
27
0.30 g
38
Kalori >>
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