Green Bell mrico

sukun

Green Bell mrico vs sukun

Green Bell mrico

sukun

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Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, gangguan tutuk, gangguan tenggorokan

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

4.64 g27.12 g

1 79.18

👆🏻

serat

1.80 g4.90 g

0 10.4

👆🏻

Sugar

2.40 g11.00 g

0 63.35

👆🏻

protein

0.86 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.200.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

18.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.48 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

80.40 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

341.00 MCG22.00 MCG

0 834

👆🏻

kolin

5.50 mg9.80 mg

0 19.2

👆🏻

lemak

0.17 g0.23 g

0 33.49

👆🏻

Minerals

kalium

175.00 mg490.00 mg

42 840

👆🏻

Iron

0.34 mg0.54 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

10.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg25.00 mg

0 92

👆🏻

seng

0.13 mg0.12 mg

0 2.7

👆🏻

fosfor

20.00 mg30.00 mg

0 113

👆🏻

Manganese

0.12 mg0.06 mg

0 3.3

👆🏻

tembaga

0.07 mg0.08 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg18.00 mg

0 318

👆🏻

6s Omega

54.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

93.90 g70.65 g

0 95.23

👆🏻

Ash

0.40 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

20.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

20.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

20.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

20.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

-200.00 kcal

49 420

👆🏻

Kalori ing Pie

180.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

sayur-sayuran woh, Tropical

Usum

Kabeh mangsa

varieties

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Green

putih, kuning

nang werna

Ijo enom

putih

wangun

teratur oval

oval

Tekstur

crispy

angel

rasa

Bland

asal

Amerika Tengah, Mexico, Amérika Kidul

Pasifik Kidul

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

loam

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

5.5-76-7.5

3.5 10

👆🏻

Kahanan iklim

anget

lembab, Banyu udan, anget

Facts

facts about

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.