Green Kiwi

tomat

Green Kiwi lan tomat

Green Kiwi

tomat

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.66 g3.90 g

1 79.18

2.2.1 serat

3.00 g1.20 g

0 10.4

2.2.2 Sugar

8.99 g2.60 g

0 63.35

2.3 protein

1.14 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

4.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.34 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.18 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

92.70 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

122.00 MCG123.00 MCG

0 834

2.4.13 kolin

7.80 mg6.70 mg

0 14.2

2.5 lemak

0.52 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

312.00 mg237.00 mg

42 840

2.6.2 Iron

0.31 mg0.27 mg

0.06 9

2.6.3 sodium

3.00 mg5.00 mg

0 1556

2.6.4 calcium

34.00 mg10.00 mg

1 100

2.6.5 Magnesium

17.00 mg11.00 mg

0 92

2.6.6 seng

0.14 mg0.17 mg

0 2.7

2.6.7 fosfor

34.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.11 mg

0 3.3

2.6.9 tembaga

0.13 mg0.06 mg

0 2

2.6.10 selenium

0.20 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

42.00 mg3.00 mg

0 318

2.7.2 6s Omega

246.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

83.07 g94.52 g

0 95.23

2.10 Ash

0.61 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

61.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

352.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

105.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

245.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

345.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

spring, Summer, Winter

Kabeh mangsa

4.3 varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Green

Red

4.7 wangun

oval

babak

4.8 Tekstur