honeydew

Sapota

honeydew lan Sapota

honeydew

Sapota

Add ⊕

Wuku

Kesehatan keuntungan

Body hidrasi, Nyegah kanker, perawatan gout, care Heart, Perawatan saka penyakit kulit

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Body hidrasi, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, AMBEGAN kangelan, Watuk, diare, hives, hoarseness, Itching ing mata, Gatel saka tutuk, sensation gatel ing tenggorokan, rame Nasal, mual, kulit, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

9.09 g10.40 g

1 79.18

👆🏻

serat

0.80 g1.50 g

0 10.4

👆🏻

Sugar

8.12 g0.00 g

0 63.35

👆🏻

protein

0.54 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.16 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

19.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

18.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

27.00 MCG-

0 834

👆🏻

kolin

7.60 mg6.10 mg

0 19.2

👆🏻

lemak

0.14 g0.10 g

0 33.49

👆🏻

Minerals

kalium

228.00 mg263.00 mg

42 840

👆🏻

Iron

0.17 mg0.60 mg

0.06 9

👆🏻

sodium

18.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

seng

0.09 mg0.10 mg

0 2.7

👆🏻

fosfor

11.00 mg27.00 mg

0 113

👆🏻

Manganese

0.03 mg0.10 mg

0 3.3

👆🏻

tembaga

0.02 mg0.10 mg

0 2

👆🏻

selenium

0.70 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

33.00 mg22.00 mg

0 318

👆🏻

6s Omega

26.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Kadar banyu

89.82 g89.70 g

0 95.23

👆🏻

Ash

0.41 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

36.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

36.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

268.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

36.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

290.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

melon

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

Green Daging, Kuning Rind lan Orange Daging

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Green, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

Ijo enom

wangun

babak

Tekstur

jus

fleshy

rasa

manis

sweetish

asal

France

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

6-6.55-7

3.5 10

👆🏻

Kahanan iklim

anget

Cold, Sunny

Facts

facts about

Bobot rata-rata honeydew melon 6 mina.
90% saka honeydew iku banyu.
Ing negara wétan tengah, pepe lan wiji honeydew panggang migunakaken minangka cemilan.
melons honeydew bisa 15-22 mm dawa.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.