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Honeydew
Honeydew

Sapota
Sapota



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Honeydew
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Sapota

Honeydew and Sapota

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction
Diarrhoea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g10.40 g
1 79.18
👆🏻

Fiber

0.80 g1.50 g
0 10.4
👆🏻

Sugar

8.12 g0.00 g
0 63.35
👆🏻

Protein

0.54 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg11.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg-
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.14 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg263.00 mg
42 840
👆🏻

Iron

0.17 mg0.60 mg
0.06 9
👆🏻

Sodium

18.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg26.00 mg
1 100
👆🏻

Magnesium

10.00 mg26.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg27.00 mg
0 113
👆🏻

Manganese

0.03 mg0.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.10 mg
0 2
👆🏻

Selenium

0.70 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg22.00 mg
0 318
👆🏻

Omega 6s

26.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg-
0 87
👆🏻

Water Content

89.82 g89.70 g
0 95.23
👆🏻

Ash

0.41 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal40.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal39.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal56.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal40.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

All seasons
Winter

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

Color

Green, Yellow
Dark green, Green-yellow, Orange green

Inside Color

Light Green
-

Shape

Round
Round

Texture

Juicy
Fleshy

Taste

Sweet
Sweetish

Origin

France
Central America, North America

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

6-6.55-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Sunny

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

-
UAE

Top Exporter

-
India

Scientific Name

Botanical Name

Cucumis melo
Cucurbita Pepo

Synonym

Cucumis Melo Inodorus
Winter Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucumis
Cucurbita

Species

C. melo
Pepo

Generic Group

Gourd
-

Difference Between Honeydew and Sapota

We might think that Honeydew and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Sapota is explained here.

The amount of calories in 100 gm of fresh Honeydew and Sapota with peel is 36.00 kcal and 40.00 kcal and the amount of calories without peel is 36.00 kcal and 83.00 kcal respectively. Thus, Honeydew and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Sapota is Cucurbitales and Cucurbitales respectively. Honeydew belongs to Cucurbitaceae family and Sapota belongs to Cucurbitaceae family. Honeydew belongs to Cucumis genus of C. melo species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.