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Honeydew
Honeydew

Sapota
Sapota



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Honeydew
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Sapota

Honeydew and Sapota

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1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
9.09 g
Rank: 59 (Overall)
10.40 g
Rank: 51 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.80 g
Rank: 38 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry
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2.2.2 Sugar
Date
8.12 g
Rank: 34 (Overall)
0.00 g
Rank: 62 (Overall)
Bilberry
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2.3 Protein
Gojiberry
0.54 g
Rank: 48 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.05
Rank: 22 (Overall)
0.08
Rank: 19 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
3.00 mcg
Rank: 32 (Overall)
245.10 mcg
Rank: 2 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 26 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.01 mg
Rank: 42 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.42 mg
Rank: 34 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.16 mg
Rank: 39 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.09 mg
Rank: 16 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
19.00 mcg
Rank: 16 (Overall)
11.00 mcg
Rank: 24 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
18.00 mg
Rank: 39 (Overall)
6.50 mg
Rank: 58 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.02 mg
Rank: 41 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
2.90 mcg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
27.00 mcg
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.14 g
Rank: 39 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
228.00 mg
Rank: 32 (Overall)
263.00 mg
Rank: 25 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.17 mg
Rank: 46 (Overall)
0.60 mg
Rank: 21 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
18.00 mg
Rank: 6 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
6.00 mg
Rank: 39 (Overall)
26.00 mg
Rank: 17 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
26.00 mg
Rank: 8 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.09 mg
Rank: 24 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
11.00 mg
Rank: 35 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.03 mg
Rank: 53 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.02 mg
Rank: 51 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.70 mcg
Rank: 9 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
33.00 mg
Rank: 21 (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
26.00 mg
Rank: 47 (Overall)
13.00 mg
Rank: 52 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
89.82 g
Rank: 12 (Overall)
89.70 g
Rank: 13 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.41 g
Rank: 32 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 31 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
36.00 kcal
Rank: 19 (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
36.00 kcal
Rank: 24 (Overall)
39.00 kcal
Rank: 23 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
268.00 kcal
Rank: 24 (Overall)
56.00 kcal
Rank: 40 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 22 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
50.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
290.00 kcal
Rank: 11 (Overall)
Not Available
Rank: N/A (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
310.00 kcal
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Melon
Berry
4.2 Season
All seasons
Winter
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Green, Yellow
Dark green, Green-yellow, Orange green
4.6 Inside Color
Light Green
Not Available
4.7 Shape
Round
Round
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Sweetish
4.10 Origin
France
Central America, North America, Unknown
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Well-drained
4.12.2 Soil pH
6-6.5
5-7
4.12.3 Climatic Conditions
Warm
Cold, Sunny
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
Not Available
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
Not Available
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
Not Available
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
Not Available
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
5.3.3 Top Importer
Not Available
UAE
5.3.4 Top Exporter
Not Available
India
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Cucurbita Pepo
6.2 Synonym
Not Available
Winter Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Cucurbitales
Cucurbitales
7.8 Family
Cucurbitaceae
Cucurbitaceae
7.9 Genus
Cucumis
Cucurbita
7.10 Species
C. melo
Pepo
7.11 Generic Group
Gourd
Not Available

Difference Between Honeydew and Sapota

We might think that Honeydew and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Sapota is explained here.

The amount of calories in 100 gm of fresh Honeydew and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Sapota is Cucurbitales and Cucurbitales respectively. Honeydew belongs to Cucurbitaceae family and Sapota belongs to Cucurbitaceae family. Honeydew belongs to Cucumis genus of C. melo species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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