Honeydew

Sapota

Honeydew vs Sapota

Honeydew

Sapota

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood sugar levels, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Nourishes skin, Protects skin from oxidative stress

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Asthma, Red rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Diarrhoea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

9.09 g10.40 g

1 79.18

👆🏻

Fiber

0.80 g1.50 g

0 10.4

👆🏻

Sugar

8.12 g0.00 g

0 63.35

👆🏻

Protein

0.54 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg245.10 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg11.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg-

0 834

👆🏻

Choline

7.60 mg6.10 mg

0 19.2

👆🏻

Fat

0.14 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg263.00 mg

42 840

👆🏻

Iron

0.17 mg0.60 mg

0.06 9

👆🏻

Sodium

18.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

Zinc

0.09 mg0.10 mg

0 2.7

👆🏻

Phosphorus

11.00 mg27.00 mg

0 113

👆🏻

Manganese

0.03 mg0.10 mg

0 3.3

👆🏻

Copper

0.02 mg0.10 mg

0 2

👆🏻

Selenium

0.70 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg22.00 mg

0 318

👆🏻

Omega 6s

26.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

89.82 g89.70 g

0 95.23

👆🏻

Ash

0.41 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal40.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal56.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal40.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal83.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

All seasons

Winter

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Seedless Variety

✔ ✘

Color

Green, Yellow

Dark green, Green-yellow, Orange green

Inside Color

Light Green

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweetish

Origin

France

Central America, North America

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold, Sunny

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Top Importer

UAE

Top Exporter

India

Scientific Name

Botanical Name

Cucumis melo

Cucurbita Pepo

Synonym

Cucumis Melo Inodorus

Winter Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Family

Cucurbitaceae

Genus

Cucumis

Cucurbita

Species

C. melo

Pepo

Generic Group

Gourd

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Compare Honeydew and Sapota

It is important compare Honeydew and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Honeydew vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.