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honeydew vs mulberry Nutrition
f
honeydew
mulberry
mulberry vs honeydew Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
9.80 g
99+
serat
0.80 g
40
1.70 g
31
Sugar
8.12 g
99+
8.10 g
99+
protein
0.54 g
99+
1.40 g
16
Protein kanggo milai rasio
0.05
22
0.14
12
vitamins
Vitamin A (retinol)
3.00 MCG
34
7.50 MCG
30
Vitamin B1 (thiamin)
0.04 mg
26
0.03 mg
32
Vitamin B2 (riboflavin)
0.01 mg
99+
0.10 mg
9
Vitamin B3 (niacin)
0.42 mg
34
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.16 mg
99+
0.28 mg
19
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.05 mg
36
Vitamin B9 (folic asam)
19.00 MCG
16
6.00 MCG
29
Vitamin C (Ascorbic asam)
18.00 mg
39
36.40 mg
22
Vitamin E (Tocopherole)
0.02 mg
99+
0.87 mg
14
Vitamin K (Phyllochinone)
2.90 MCG
22
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
29
136.00 MCG
8
kolin
7.60 mg
16
12.30 mg
4
lemak
0.14 g
39
0.39 g
22
Minerals
kalium
228.00 mg
32
194.00 mg
39
Iron
0.17 mg
99+
1.85 mg
7
sodium
18.00 mg
6
10.00 mg
10
calcium
6.00 mg
40
39.00 mg
8
Magnesium
10.00 mg
25
18.00 mg
15
seng
0.09 mg
24
0.12 mg
21
fosfor
11.00 mg
35
38.00 mg
11
Manganese
0.03 mg
99+
0.65 mg
7
tembaga
0.02 mg
99+
0.06 mg
37
selenium
0.70 MCG
9
0.60 MCG
10
Asam lemak
3s Omega
33.00 mg
23
1.00 mg
99+
6s Omega
26.00 mg
99+
206.00 mg
10
Sterol
Phytosterol
12.00 mg
16
10.00 mg
18
Kadar banyu
89.82 g
14
87.68 g
25
Ash
0.41 g
33
0.69 g
17
Kalori >>
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