honeydew vs pomegranate Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
18.70 g
14
serat
0.80 g
38
4.00 g
14
Sugar
8.12 g
34
13.67 g
10
protein
0.54 g
99+
1.67 g
13
Protein kanggo milai rasio
0.05
22
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
26
0.07 mg
13
Vitamin B2 (riboflavin)
0.01 mg
99+
0.05 mg
19
Vitamin B3 (niacin)
0.42 mg
34
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.16 mg
39
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.08 mg
22
Vitamin B9 (folic asam)
19.00 MCG
16
38.00 MCG
5
Vitamin C (Ascorbic asam)
18.00 mg
39
10.20 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.60 mg
16
Vitamin K (Phyllochinone)
2.90 MCG
21
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
0.00 MCG
36
kolin
7.60 mg
13
7.60 mg
13
lemak
0.14 g
39
1.17 g
5
Minerals
kalium
228.00 mg
32
236.00 mg
29
Iron
0.17 mg
99+
0.30 mg
35
sodium
18.00 mg
6
3.00 mg
17
calcium
6.00 mg
39
10.00 mg
34
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.09 mg
24
0.35 mg
7
fosfor
11.00 mg
35
36.00 mg
13
Manganese
0.03 mg
99+
0.12 mg
28
tembaga
0.02 mg
99+
0.16 mg
10
selenium
0.70 MCG
9
0.50 MCG
11
Asam lemak
3s Omega
33.00 mg
21
0.00 mg
38
6s Omega
26.00 mg
99+
79.00 mg
25
Sterol
Kadar banyu
89.82 g
12
77.93 g
99+
Ash
0.41 g
32
0.53 g
23
