honeydew vs Pumpkin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.09 g
99+
6.50 g
99+
serat
0.80 g
38
0.50 g
40
Sugar
8.12 g
34
2.76 g
99+
protein
0.54 g
99+
1.00 g
25
Protein kanggo milai rasio
0.05
22
0.15
11
vitamins
Vitamin A (retinol)
3.00 MCG
32
426.00 MCG
1
Vitamin B1 (thiamin)
0.04 mg
26
0.05 mg
21
Vitamin B2 (riboflavin)
0.01 mg
99+
0.11 mg
8
Vitamin B3 (niacin)
0.42 mg
34
0.60 mg
25
Vitamin B5 (pantothenic asam)
0.16 mg
39
0.30 mg
13
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.06 mg
28
Vitamin B9 (folic asam)
19.00 MCG
16
16.00 MCG
19
Vitamin C (Ascorbic asam)
18.00 mg
39
9.00 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.44 mg
20
Vitamin K (Phyllochinone)
2.90 MCG
21
1.10 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
0.00 MCG
36
kolin
7.60 mg
13
0.00 mg
32
lemak
0.14 g
39
0.10 g
99+
Minerals
kalium
228.00 mg
32
340.00 mg
14
Iron
0.17 mg
99+
0.80 mg
16
sodium
18.00 mg
6
1.00 mg
20
calcium
6.00 mg
39
21.00 mg
21
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.09 mg
24
0.32 mg
8
fosfor
11.00 mg
35
44.00 mg
7
Manganese
0.03 mg
99+
0.13 mg
26
tembaga
0.02 mg
99+
0.00 mg
99+
selenium
0.70 MCG
9
0.00 MCG
17
Asam lemak
3s Omega
33.00 mg
21
82.22 mg
10
6s Omega
26.00 mg
99+
49.00 mg
33
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
89.82 g
12
94.20 g
3
Ash
0.41 g
32
1.40 g
5
