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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.30 g75.03 g

1 79.18

2.2.1 serat

5.40 g8.00 g

0 10.4

2.2.2 Sugar

8.90 g63.35 g

0 63.35

2.3 protein

2.50 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.180.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

31.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.08 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.45 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

49.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

228.30 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

5,204.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG75.00 MCG

0 834

2.4.13 kolin

7.60 mg6.30 mg

0 14.2

2.5 lemak

0.95 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

417.00 mg656.00 mg

42 840

2.6.2 Iron

0.26 mg1.02 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

18.00 mg39.00 mg

1 100

2.6.5 Magnesium

22.00 mg43.00 mg

0 92

2.6.6 seng

0.23 mg0.29 mg

0 2.7

2.6.7 fosfor

40.00 mg62.00 mg

0 113

2.6.8 Manganese

0.15 mg0.26 mg

0 3.3

2.6.9 tembaga

0.23 mg0.21 mg

0 2

2.6.10 selenium

0.60 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

112.00 mg3.00 mg

0 318

2.7.2 6s Omega

288.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

80.80 g20.53 g

0 95.23

2.10 Ash

1.40 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

68.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

57.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

55.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

240.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

340.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Tropical

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Pink, kuning

Black, Brown, Red, kuning

4.6 nang werna

putih

Brown

4.7 wangun

babak

oval

4.8 Tekstur

crispy

fleshy

4.9 rasa

Manis-nguntungke

manis

4.10 asal

Amerika Tengah, Mexico, Amérika Kidul

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Rocky, Sandy

Clay, loam, Sand

4.12.2 PH lemah

4.5-78-10

3.5 10

4.12.3 Kahanan iklim

Sunny

Hot, anget

5 Facts

5.1 facts about

Character length exceed error

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

India