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Jambu vs Dragonfruit Nutrition


Jambu
Dragonfruit
Dragonfruit vs Jambu Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.30 g   
30
14.00 g   
32
serat
5.40 g   
8
1.00 g   
36
Sugar
8.90 g   
30
8.00 g   
36
protein
2.50 g   
5
2.00 g   
10
Protein kanggo milai rasio
0.18   
9
0.14   
12
vitamins
  
  
Vitamin A (retinol)
31.00 MCG   
16
ora Sumadhiya   
Vitamin B1 (thiamin)
0.07 mg   
13
0.04 mg   
24
Vitamin B2 (riboflavin)
0.04 mg   
23
0.05 mg   
20
Vitamin B3 (niacin)
1.08 mg   
7
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
0.45 mg   
6
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.11 mg   
14
ora Sumadhiya   
Vitamin B9 (folic asam)
49.00 MCG   
3
ora Sumadhiya   
Vitamin C (Ascorbic asam)
228.30 mg   
1
9.00 mg   
99+
Vitamin E (Tocopherole)
0.73 mg   
15
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.60 MCG   
24
ora Sumadhiya   
Lycopene
5,204.00 MCG   
1
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
0.95 g   
7
0.40 g   
21
Minerals
  
  
kalium
417.00 mg   
10
ora Sumadhiya   
Iron
0.26 mg   
39
0.65 mg   
19
sodium
2.00 mg   
18
ora Sumadhiya   
calcium
18.00 mg   
23
8.80 mg   
36
Magnesium
22.00 mg   
11
ora Sumadhiya   
seng
0.23 mg   
12
ora Sumadhiya   
fosfor
40.00 mg   
8
36.10 mg   
12
Manganese
0.15 mg   
21
ora Sumadhiya   
tembaga
0.23 mg   
5
ora Sumadhiya   
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
112.00 mg   
6
ora Sumadhiya   
6s Omega
288.00 mg   
5
ora Sumadhiya   
Sterol
  
  
Kadar banyu
80.80 g   
99+
87.00 g   
27
Ash
1.40 g   
5
0.40 g   
33
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

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