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Jambul vs Plum Nutrition
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Jambul
Plum
Plum vs Jambul Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
11.42 g
99+
serat
0.60 g
39
1.40 g
32
Sugar
ora Sumadhiya
9.92 g
22
protein
1.00 g
26
0.70 g
99+
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
17.00 MCG
22
Vitamin B1 (thiamin)
0.02 mg
39
0.03 mg
33
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
33
Vitamin B3 (niacin)
0.25 mg
99+
0.42 mg
35
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
5.00 MCG
30
Vitamin C (Ascorbic asam)
11.85 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.26 mg
26
Vitamin K (Phyllochinone)
ora Sumadhiya
6.40 MCG
12
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
73.00 MCG
19
kolin
ora Sumadhiya
1.90 mg
31
lemak
0.23 g
32
0.28 g
29
Minerals
kalium
55.00 mg
99+
157.00 mg
99+
Iron
1.41 mg
10
0.17 mg
99+
sodium
26.20 mg
3
0.00 mg
21
calcium
11.65 mg
31
6.00 mg
39
Magnesium
35.00 mg
3
7.00 mg
28
seng
ora Sumadhiya
0.10 mg
23
fosfor
15.60 mg
30
16.00 mg
29
Manganese
ora Sumadhiya
0.05 mg
99+
tembaga
ora Sumadhiya
0.06 mg
39
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
0.00 mg
16
7.00 mg
12
Kadar banyu
84.75 g
38
87.02 g
26
Ash
0.50 g
26
0.40 g
33
Kalori >>
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