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Jambul vs Sapota Nutrition
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Jambul
Sapota
Sapota vs Jambul Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
10.40 g
99+
serat
0.60 g
99+
1.50 g
33
Sugar
14.00 g
13
0.00 g
99+
protein
1.00 g
26
0.80 g
37
Protein kanggo milai rasio
0.04
24
0.08
19
vitamins
Vitamin A (retinol)
0.00 MCG
39
245.10 MCG
3
Vitamin B1 (thiamin)
0.02 mg
39
0.10 mg
7
Vitamin B2 (riboflavin)
0.01 mg
99+
0.00 mg
99+
Vitamin B3 (niacin)
0.25 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
-
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
5.00 MCG
30
11.00 MCG
24
Vitamin C (Ascorbic asam)
11.85 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
0.73 mg
17
Vitamin K (Phyllochinone)
0.30 MCG
39
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
-
kolin
8.60 mg
10
6.10 mg
23
lemak
0.23 g
32
0.10 g
99+
Minerals
kalium
55.00 mg
99+
263.00 mg
25
Iron
1.41 mg
10
0.60 mg
21
sodium
26.20 mg
3
3.00 mg
17
calcium
11.65 mg
32
26.00 mg
17
Magnesium
35.00 mg
3
26.00 mg
8
seng
0.09 mg
24
0.10 mg
23
fosfor
15.60 mg
30
27.00 mg
19
Manganese
0.02 mg
99+
0.10 mg
35
tembaga
0.02 mg
99+
0.10 mg
22
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
99+
22.00 mg
26
6s Omega
0.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
0.00 mg
26
-
Kadar banyu
84.75 g
40
89.70 g
15
Ash
0.50 g
27
0.80 g
13
Kalori >>
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