jeruk

Mango

jeruk lan Mango

jeruk

Mango

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Kemungkinan saka sunburn

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.50 g15.00 g

1 79.18

2.2.1 serat

2.80 g1.60 g

0 10.4

2.2.2 Sugar

1.70 g13.70 g

0 63.35

2.3 protein

0.70 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.20 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.10 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.22 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.60 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

2.4.13 kolin

5.10 mg7.60 mg

0 14.2

2.5 lemak

0.20 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

102.00 mg168.00 mg

42 840

2.6.2 Iron

0.60 mg0.16 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

33.00 mg11.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 seng

0.11 mg0.09 mg

0 2.7

2.6.7 fosfor

18.00 mg14.00 mg

0 113

2.6.8 Manganese

0.01 mg0.06 mg

0 3.3

2.6.9 tembaga

0.07 mg0.11 mg

0 2

2.6.10 selenium

0.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

19.00 mg51.00 mg

0 318

2.7.2 6s Omega

36.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.26 g83.46 g

0 95.23

2.10 Ash

0.30 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal60.00 kcal

12 354

2.3 Kalori ing Frozen Formulir

ora Sumadhiya60.00 kcal

0 187

2.4 Kalori ing Formulir Dried

ora Sumadhiya314.00 kcal

32 747

2.5 Kalori ing Formulir Canned

20.68 kcal75.00 kcal

17 443

2.6 Kalori ing Foods

2.6.1 Kalori ing Juice

30.00 kcal50.00 kcal

17 461

2.7.2 Kalori ing Jam

250.00 kcal250.00 kcal

49 420

2.8.2 Kalori ing Pie

420.00 kcal120.00 kcal

80 450

3 Ciri

3.1 Koleksi

Citrus, woh wit

woh wit

3.2 Usum

Kabeh mangsa

spring, Summer

3.3 varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

3.4 seedless Macem-macem

Ora

3.5 warna

Green

Orange, Red, kuning

3.6 nang werna

Ijo enom

kuning

3.7 wangun

babak

oval

3.8 Tekstur

succulent

fleshy

3.9 rasa

ngandhut asam, ora nguntungke

manis

3.10 asal

India

Asia kidul

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Clay loam, Sandy loam

Clay, loam, Sand

3.12.2 PH lemah

6-7.54.5-7

3.5 10

3.12.3 Kahanan iklim

Sunny, Anget kanggo iklim panas

lembab, Anget kanggo iklim panas

4 Facts

4.1 facts about

Jeruk disebut minangka powerhouse roso.
jus jeruk seger dadi ngandhut asam sing bisa dissolve konkrit.
Westin luwih fragrant lan ngandhut asam saka lemons.
limes Persian sing meh seedless lan eri kurang.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

4.2.5 koktail

4.3 Produksi

4.3.1 Top Producer

China

India

4.3.2 Negara sing

Argentina, Brazil, India, Mexico

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand