jeruk

tomat

jeruk lan tomat

jeruk

tomat

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Kemungkinan saka sunburn

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.50 g3.90 g

1 79.18

2.2.1 serat

2.80 g1.20 g

0 10.4

2.2.2 Sugar

1.70 g2.60 g

0 63.35

2.3 protein

0.70 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.20 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.10 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.22 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.60 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG123.00 MCG

0 834

2.4.13 kolin

5.10 mg6.70 mg

0 14.2

2.5 lemak

0.20 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

102.00 mg237.00 mg

42 840

2.6.2 Iron

0.60 mg0.27 mg

0.06 9

2.6.3 sodium

2.00 mg5.00 mg

0 1556

2.6.4 calcium

33.00 mg10.00 mg

1 100

2.6.5 Magnesium

6.00 mg11.00 mg

0 92

2.6.6 seng

0.11 mg0.17 mg

0 2.7

2.6.7 fosfor

18.00 mg24.00 mg

0 113

2.6.8 Manganese

0.01 mg0.11 mg

0 3.3

2.6.9 tembaga

0.07 mg0.06 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

19.00 mg3.00 mg

0 318

2.7.2 6s Omega

36.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

88.26 g94.52 g

0 95.23

2.10 Ash

0.30 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

20.68 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

420.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Kabeh mangsa

4.3 varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

4.5 warna

Green

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Ijo enom

Red

4.7 wangun

babak

4.8 Tekstur

succulent

jus