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jeruk vs Blueberry Nutrition
f
jeruk
Blueberry
Blueberry vs jeruk Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.50 g
99+
14.49 g
29
serat
2.80 g
22
2.40 g
24
Sugar
1.70 g
99+
9.96 g
21
protein
0.70 g
99+
0.74 g
39
Protein kanggo milai rasio
0.07
20
0.05
22
vitamins
Vitamin A (retinol)
2.00 MCG
33
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
31
0.04 mg
27
Vitamin B2 (riboflavin)
0.02 mg
38
0.04 mg
22
Vitamin B3 (niacin)
0.20 mg
99+
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.22 mg
27
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
39
0.05 mg
35
Vitamin B9 (folic asam)
8.00 MCG
27
6.00 MCG
29
Vitamin C (Ascorbic asam)
29.10 mg
30
9.70 mg
99+
Vitamin E (Tocopherole)
0.22 mg
28
0.57 mg
17
Vitamin K (Phyllochinone)
0.60 MCG
31
19.30 MCG
4
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
80.00 MCG
17
kolin
5.10 mg
24
6.00 mg
20
lemak
0.20 g
33
0.33 g
25
Minerals
kalium
102.00 mg
99+
77.00 mg
99+
Iron
0.60 mg
21
0.28 mg
37
sodium
2.00 mg
18
1.00 mg
20
calcium
33.00 mg
13
6.00 mg
39
Magnesium
6.00 mg
29
6.00 mg
29
seng
0.11 mg
22
0.16 mg
17
fosfor
18.00 mg
27
12.00 mg
34
Manganese
0.01 mg
99+
0.34 mg
13
tembaga
0.07 mg
35
0.06 mg
39
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
19.00 mg
25
58.00 mg
13
6s Omega
36.00 mg
40
88.00 mg
22
Sterol
Phytosterol
ora Sumadhiya
26.40 mg
5
Kadar banyu
88.26 g
17
84.21 g
39
Ash
0.30 g
38
0.24 g
40
Kalori >>
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