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Jujube vs Mango Nutrition


Jujube
Mango
Mango vs Jujube Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
20.23 g   
12
15.00 g   
27
serat
ora Sumadhiya   
1.60 g   
30
Sugar
ora Sumadhiya   
13.70 g   
9
protein
1.20 g   
19
0.80 g   
37
Protein kanggo milai rasio
0.06   
21
0.05   
22
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
54.00 MCG   
11
Vitamin B1 (thiamin)
0.02 mg   
38
0.03 mg   
33
Vitamin B2 (riboflavin)
0.04 mg   
23
0.04 mg   
24
Vitamin B3 (niacin)
0.90 mg   
11
0.70 mg   
18
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.12 mg   
11
Vitamin B9 (folic asam)
ora Sumadhiya   
43.00 MCG   
4
Vitamin C (Ascorbic asam)
69.00 mg   
9
36.40 mg   
22
Vitamin E (Tocopherole)
ora Sumadhiya   
0.90 mg   
10
Vitamin K (Phyllochinone)
ora Sumadhiya   
4.20 MCG   
17
Lycopene
ora Sumadhiya   
3.00 MCG   
8
lutein + zeaxanthin
ora Sumadhiya   
23.00 MCG   
28
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.20 g   
33
0.38 g   
23
Minerals
  
  
kalium
250.00 mg   
27
168.00 mg   
99+
Iron
0.48 mg   
26
0.16 mg   
99+
sodium
3.00 mg   
17
1.00 mg   
20
calcium
21.00 mg   
21
11.00 mg   
32
Magnesium
10.00 mg   
25
10.00 mg   
25
seng
0.05 mg   
28
0.09 mg   
24
fosfor
23.00 mg   
22
14.00 mg   
32
Manganese
0.08 mg   
34
0.06 mg   
39
tembaga
0.00 mg   
99+
0.11 mg   
18
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
51.00 mg   
14
6s Omega
0.00 mg   
99+
19.00 mg   
99+
Sterol
  
  
Kadar banyu
77.86 g   
99+
83.46 g   
99+
Ash
0.51 g   
25
0.36 g   
35
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