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Mango vs elderberry Nutrition
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Mango
elderberry
elderberry vs Mango Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
18.40 g
16
serat
1.60 g
30
7.00 g
4
Sugar
13.70 g
9
ora Sumadhiya
protein
0.80 g
37
0.66 g
99+
Protein kanggo milai rasio
0.05
22
0.04
24
vitamins
Vitamin A (retinol)
54.00 MCG
11
30.00 MCG
17
Vitamin B1 (thiamin)
0.03 mg
33
0.07 mg
11
Vitamin B2 (riboflavin)
0.04 mg
24
0.06 mg
16
Vitamin B3 (niacin)
0.70 mg
18
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.23 mg
6
Vitamin B9 (folic asam)
43.00 MCG
4
6.00 MCG
29
Vitamin C (Ascorbic asam)
36.40 mg
22
36.00 mg
23
Vitamin E (Tocopherole)
0.90 mg
10
ora Sumadhiya
Vitamin K (Phyllochinone)
4.20 MCG
17
ora Sumadhiya
Lycopene
3.00 MCG
8
ora Sumadhiya
lutein + zeaxanthin
23.00 MCG
28
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.38 g
23
0.50 g
18
Minerals
kalium
168.00 mg
99+
280.00 mg
21
Iron
0.16 mg
99+
1.60 mg
8
sodium
1.00 mg
20
6.00 mg
14
calcium
11.00 mg
32
38.00 mg
9
Magnesium
10.00 mg
25
5.00 mg
30
seng
0.09 mg
24
0.11 mg
22
fosfor
14.00 mg
32
39.00 mg
9
Manganese
0.06 mg
39
ora Sumadhiya
tembaga
0.11 mg
18
0.06 mg
36
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
51.00 mg
14
85.00 mg
9
6s Omega
19.00 mg
99+
162.00 mg
12
Sterol
Kadar banyu
83.46 g
99+
79.80 g
99+
Ash
0.36 g
35
0.60 g
20
Kalori >>
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