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Jujube vs Mango Nutrition

Jujube
Mango
Mango vs Jujube Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
20.23 g   
12
15.00 g   
27
Fiber
Not Available   
1.60 g   
30
Sugar
Not Available   
13.70 g   
9
Protein
1.20 g   
19
0.80 g   
37
Protein to Carb Ratio
0.06   
21
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
54.00 mcg   
11
Vitamin B1 (Thiamin)
0.02 mg   
38
0.03 mg   
33
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
24
Vitamin B3 (Niacin)
0.90 mg   
11
0.70 mg   
18
Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
32
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.12 mg   
11
Vitamin B9 (Folic acid)
Not Available   
43.00 mcg   
4
Vitamin C (Ascorbic Acid)
69.00 mg   
9
36.40 mg   
22
Vitamin E (Tocopherole)
Not Available   
0.90 mg   
10
Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17
Lycopene
Not Available   
3.00 mcg   
8
Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28
Choline
Not Available   
7.60 mg   
13
Fat
0.20 g   
33
0.38 g   
23
Minerals
  
  
Potassium
250.00 mg   
27
168.00 mg   
99+
Iron
0.48 mg   
26
0.16 mg   
99+
Sodium
3.00 mg   
17
1.00 mg   
20
Calcium
21.00 mg   
21
11.00 mg   
32
Magnesium
10.00 mg   
25
10.00 mg   
25
Zinc
0.05 mg   
28
0.09 mg   
24
Phosphorus
23.00 mg   
22
14.00 mg   
32
Manganese
0.08 mg   
34
0.06 mg   
39
Copper
0.00 mg   
99+
0.11 mg   
18
Selenium
Not Available   
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
51.00 mg   
14
Omega 6s
0.00 mg   
99+
19.00 mg   
99+
Sterol
  
  
Water Content
77.86 g   
99+
83.46 g   
99+
Ash
0.51 g   
25
0.36 g   
35
Calories >>
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Carbs in Jujube and Mango

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Mango Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Mango are 20.23 g and 15.00 g respectively. The protein content of Jujube and Mango is 1.20 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Mango, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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