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Mango vs Jujube Nutrition

Mango
Jujube
Jujube vs Mango Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
15.00 g  
27
20.23 g  
12
Fiber
1.60 g  
32
1.00 g  
38
Sugar
13.70 g  
14
19.00 g  
6
Protein
0.80 g  
37
1.20 g  
19
Protein to Carb Ratio
0.05  
22
0.06  
21
Vitamins
  
  
Vitamin A (Retinol)
54.00 mcg  
13
2.00 mcg  
35
Vitamin B1 (Thiamin)
0.03 mg  
33
0.02 mg  
38
Vitamin B2 (Riboflavin)
0.04 mg  
24
0.04 mg  
23
Vitamin B3 (Niacin)
0.70 mg  
18
0.90 mg  
11
Vitamin B5 (Pantothenic Acid)
0.20 mg  
36
-  
Vitamin B6 (Pyridoxin)
0.12 mg  
11
0.08 mg  
19
Vitamin B9 (Folic acid)
43.00 mcg  
4
3.00 mcg  
32
Vitamin C (Ascorbic Acid)
36.40 mg  
22
69.00 mg  
9
Vitamin E (Tocopherole)
0.90 mg  
12
0.50 mg  
22
Vitamin K (Phyllochinone)
4.20 mcg  
18
0.90 mcg  
34
Lycopene
3.00 mcg  
8
0.00 mcg  
9
Lutein+Zeaxanthin
23.00 mcg  
31
-  
Choline
7.60 mg  
16
10.00 mg  
8
Fat
0.38 g  
23
0.20 g  
33
Minerals
  
  
Potassium
168.00 mg  
99+
250.00 mg  
27
Iron
0.16 mg  
99+
0.48 mg  
26
Sodium
1.00 mg  
20
3.00 mg  
17
Calcium
11.00 mg  
33
21.00 mg  
22
Magnesium
10.00 mg  
25
10.00 mg  
25
Zinc
0.09 mg  
24
0.05 mg  
28
Phosphorus
14.00 mg  
32
23.00 mg  
22
Manganese
0.06 mg  
99+
0.08 mg  
38
Copper
0.11 mg  
18
0.00 mg  
99+
Selenium
0.60 mcg  
10
0.50 mcg  
11
Fatty Acids
  
  
Omega 3s
51.00 mg  
15
0.00 mg  
99+
Omega 6s
19.00 mg  
99+
0.00 mg  
99+
Sterol
  
  
Phytosterol
16.00 mg  
12
15.00 mg  
13
Water Content
83.46 g  
99+
77.86 g  
99+
Ash
0.36 g  
36
0.51 g  
26
Calories >>
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Carbs in Mango and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Mango and Jujube are 15.00 g and 20.23 g respectively. The protein content of Mango and Jujube is 0.80 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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