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Jujube vs Blackberry Nutrition

Jujube
Blackberry
Blackberry vs Jujube Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
20.23 g   
12
9.60 g   
99+
Fiber
Not Available   
0.00 g   
99+
Sugar
Not Available   
4.90 g   
99+
Protein
1.20 g   
19
1.40 g   
16
Protein to Carb Ratio
0.06   
21
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
33
Vitamin B3 (Niacin)
0.90 mg   
11
0.65 mg   
20
Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.03 mg   
99+
Vitamin B9 (Folic acid)
Not Available   
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
69.00 mg   
9
21.00 mg   
36
Vitamin E (Tocopherole)
Not Available   
1.17 mg   
8
Vitamin K (Phyllochinone)
Not Available   
19.80 mcg   
3
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12
Choline
Not Available   
8.52 mg   
9
Fat
0.20 g   
33
0.50 g   
18
Minerals
  
  
Potassium
250.00 mg   
27
162.00 mg   
99+
Iron
0.48 mg   
26
0.62 mg   
20
Sodium
3.00 mg   
17
1.00 mg   
20
Calcium
21.00 mg   
21
29.00 mg   
15
Magnesium
10.00 mg   
25
20.00 mg   
14
Zinc
0.05 mg   
28
0.53 mg   
5
Phosphorus
23.00 mg   
22
22.00 mg   
23
Manganese
0.08 mg   
34
0.65 mg   
6
Copper
0.00 mg   
99+
0.17 mg   
9
Selenium
Not Available   
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
94.00 mg   
7
Omega 6s
0.00 mg   
99+
186.00 mg   
11
Sterol
  
  
Water Content
77.86 g   
99+
88.20 g   
19
Ash
0.51 g   
25
0.40 g   
33
Calories >>
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Carbs in Jujube and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Jujube and Blackberry are 20.23 g and 9.60 g respectively. The protein content of Jujube and Blackberry is 1.20 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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