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Blackberry and Passionfruit


Passionfruit and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Skin revitalization   

Hair Benefits
Promotes longer and healthier hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
23.40 g   
9

Fiber
0.00 g   
99+
10.40 g   
1

Sugar
4.90 g   
99+
11.20 g   
16

Protein
1.40 g   
16
2.20 g   
9

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.02 mg   
38
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.13 mg   
6

Vitamin B3 (Niacin)
0.65 mg   
20
1.50 mg   
4

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
25.00 mcg   
9
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
21.00 mg   
36
30.00 mg   
28

Vitamin E (Tocopherole)
1.17 mg   
8
0.02 mg   
99+

Vitamin K (Phyllochinone)
19.80 mcg   
3
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
8.52 mg   
9
7.60 mg   
13

Fat
0.50 g   
18
0.70 g   
10

Minerals
  
  

Potassium
162.00 mg   
99+
348.00 mg   
13

Iron
0.62 mg   
20
1.60 mg   
8

Sodium
1.00 mg   
20
28.00 mg   
2

Calcium
29.00 mg   
15
12.00 mg   
29

Magnesium
20.00 mg   
14
29.00 mg   
6

Zinc
0.53 mg   
5
0.10 mg   
23

Phosphorus
22.00 mg   
23
68.00 mg   
3

Manganese
0.65 mg   
6
Not Available   

Copper
0.17 mg   
9
0.09 mg   
25

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
1.00 mg   
37

Omega 6s
186.00 mg   
11
410.00 mg   
3

Sterol
  
  

Water Content
88.20 g   
19
72.93 g   
99+

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
97.00 kcal   
5

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
410.00 kcal   
5

Calories in Canned Form
92.00 kcal   
7
110.00 kcal   
5

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
51.00 kcal   
29

Calories in Jam
250.00 kcal   
19
330.00 kcal   
7

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   

Seedless Variety
No   
No   

Color
Purplish black   
Purple, Yellow   

Inside Color
Magenta   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet, Tart   

Origin
Asia, Europe, North America, South America   
Argentina, Brazil, Paraguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Dry, Warm to hot climate   
Frost free, Sunny, Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Brazil   

Other Countries
China, New Zealand, Serbia, South Africa   
Colombia, Ecuador, Indonesia, Kenya, Peru   

Top Importer
United States of America   
Brazil   

Top Exporter
Mexico   
Ecuador   

Scientific Name

Botanical Name
Rubus Fruticosus   
Passiflora edulis   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Passifloraceae   

Genus
Rubus   
Passiflora   

Species
Rubus fruticosus   
P. edulis   

Generic Group
Rose   
Passion Flower   

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Difference Between Blackberry and Passionfruit

We might think that Blackberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Blackberry and Passionfruit with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 97.00 kcal respectively. Thus, Blackberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Passionfruit is Rosales and Malpighiales respectively. Blackberry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.

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