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Passionfruit and Raspberry


Raspberry and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Protects hair   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
11.94 g   
99+

Fiber
10.40 g   
1
6.50 g   
6

Sugar
11.20 g   
16
4.42 g   
99+

Protein
2.20 g   
9
1.20 g   
19

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.04 mg   
24

Vitamin B3 (Niacin)
1.50 mg   
4
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
Not Available   
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
32

Vitamin B9 (Folic acid)
14.00 mcg   
21
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
30.00 mg   
28
26.20 mg   
35

Vitamin E (Tocopherole)
0.02 mg   
99+
0.87 mg   
12

Vitamin K (Phyllochinone)
0.70 mcg   
30
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
136.00 mcg   
7

Choline
7.60 mg   
13
12.30 mg   
3

Fat
0.70 g   
10
0.65 g   
12

Minerals
  
  

Potassium
348.00 mg   
13
151.00 mg   
99+

Iron
1.60 mg   
8
0.69 mg   
18

Sodium
28.00 mg   
2
1.00 mg   
20

Calcium
12.00 mg   
29
25.00 mg   
18

Magnesium
29.00 mg   
6
22.00 mg   
11

Zinc
0.10 mg   
23
0.42 mg   
6

Phosphorus
68.00 mg   
3
29.00 mg   
18

Manganese
Not Available   
0.67 mg   
5

Copper
0.09 mg   
25
0.09 mg   
24

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
126.00 mg   
5

Omega 6s
410.00 mg   
3
249.00 mg   
7

Sterol
  
  

Water Content
72.93 g   
99+
85.75 g   
35

Ash
0.80 g   
13
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
53.00 kcal   
21

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
52.00 kcal   
13

Calories in Dried Form
410.00 kcal   
5
363.00 kcal   
9

Calories in Canned Form
110.00 kcal   
5
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
68.00 kcal   
18

Calories in Jam
330.00 kcal   
7
150.00 kcal   
33

Calories in Pie
200.00 kcal   
99+
169.00 kcal   
99+

Characteristics

Type
Tropical   
Berry   

Season
All seasons   
Summer   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Black, Purple, Red, Yellow   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet   

Origin
Argentina, Brazil, Paraguay   
Europe, North Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
6.5-7.5   
5.8-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Cold   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
Russia   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
Brazil   
United States of America   

Top Exporter
Ecuador   
Poland   

Scientific Name

Botanical Name
Passiflora edulis   
Rubus Idaeus   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Passifloraceae   
Rosaceae   

Genus
Passiflora   
Rubus   

Species
P. edulis   
R. idaeus   

Generic Group
Passion Flower   
Rose   

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Difference Between Passionfruit and Raspberry

We might think that Passionfruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Raspberry is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Raspberry is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Raspberry belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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