Passionfruit and Raspberry
Benefits
Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.40 g
9
11.94 g
99+
Fiber
10.40 g
1
6.50 g
6
Sugar
11.20 g
16
4.42 g
99+
Protein
2.20 g
9
1.20 g
19
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
2.00 mcg
33
Vitamin B1 (Thiamin)
0.00 mg
99+
0.03 mg
30
Vitamin B2 (Riboflavin)
0.13 mg
6
0.04 mg
24
Vitamin B3 (Niacin)
1.50 mg
4
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
Not Available
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (Folic acid)
14.00 mcg
21
21.00 mcg
13
Vitamin C (Ascorbic Acid)
30.00 mg
28
26.20 mg
35
Vitamin E (Tocopherole)
0.02 mg
99+
0.87 mg
12
Vitamin K (Phyllochinone)
0.70 mcg
30
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
136.00 mcg
7
Choline
7.60 mg
13
12.30 mg
3
Fat
0.70 g
10
0.65 g
12
Minerals
Potassium
348.00 mg
13
151.00 mg
99+
Iron
1.60 mg
8
0.69 mg
18
Sodium
28.00 mg
2
1.00 mg
20
Calcium
12.00 mg
29
25.00 mg
18
Magnesium
29.00 mg
6
22.00 mg
11
Zinc
0.10 mg
23
0.42 mg
6
Phosphorus
68.00 mg
3
29.00 mg
18
Manganese
Not Available
0.67 mg
5
Copper
0.09 mg
25
0.09 mg
24
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
1.00 mg
37
126.00 mg
5
Omega 6s
410.00 mg
3
249.00 mg
7
Sterol
Water Content
72.93 g
99+
85.75 g
35
Ash
0.80 g
13
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
97.00 kcal
5
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
410.00 kcal
5
363.00 kcal
9
Calories in Canned Form
110.00 kcal
5
91.00 kcal
8
Calories in Foods
Calories in Juice
51.00 kcal
29
68.00 kcal
18
Calories in Jam
330.00 kcal
7
150.00 kcal
33
Calories in Pie
200.00 kcal
99+
169.00 kcal
99+
Characteristics
Type
Tropical
Berry
Season
All seasons
Summer
Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Purple, Yellow
Black, Purple, Red, Yellow
Inside Color
Yellow
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Sweet, Tart
Sweet
Origin
Argentina, Brazil, Paraguay
Europe, North Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam
Sandy loam
Soil pH
6.5-7.5
5.8-6.5
Climatic Conditions
Frost free, Sunny, Warm
Cold
Facts
Facts about
- Passion fruit tree can grow up to 20 feet in a year.
- More than 200 species of passion fruit are found near Amazon river.
- Oil extracted from its seeds is used in various cosmetics.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
Russia
Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Brazil
United States of America
Top Exporter
Ecuador
Poland
Scientific Name
Botanical Name
Passiflora edulis
Rubus Idaeus
Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malpighiales
Rosales
Family
Passifloraceae
Rosaceae
Genus
Passiflora
Rubus
Species
P. edulis
R. idaeus
Generic Group
Passion Flower
Rose
Difference Between Passionfruit and Raspberry
We might think that Passionfruit and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Raspberry is explained here.
The amount of calories in 100 gm of fresh Passionfruit and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Raspberry is Malpighiales and Rosales respectively. Passionfruit belongs to Passifloraceae family and Raspberry belongs to Rosaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
