Blackberry and Raisin

Blackberry

Raisin

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

9.60 g

99+

79.18 g

Fiber

0.00 g

99+

3.70 g

Sugar

4.90 g

99+

59.19 g

Protein

1.40 g

3.07 g

Protein to Carb Ratio

0.15

0.04

Vitamins

Vitamin A (Retinol)

11.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.13 mg

Vitamin B3 (Niacin)

0.65 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.28 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.17 mg

Vitamin B9 (Folic acid)

25.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

21.00 mg

2.30 mg

99+

Vitamin E (Tocopherole)

1.17 mg

0.12 mg

Vitamin K (Phyllochinone)

19.80 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

118.00 mcg

0.00 mcg

Choline

8.52 mg

11.10 mg

Fat

0.50 g

0.46 g

Minerals

Potassium

162.00 mg

99+

749.00 mg

Iron

0.62 mg

1.88 mg

Sodium

1.00 mg

11.00 mg

Calcium

29.00 mg

50.00 mg

Magnesium

20.00 mg

32.00 mg

Zinc

0.53 mg

0.22 mg

Phosphorus

22.00 mg

101.00 mg

Manganese

0.65 mg

0.30 mg

Copper

0.17 mg

0.32 mg

Selenium

0.40 mcg

0.60 mcg

Fatty Acids

Omega 3s

94.00 mg

8.00 mg

Omega 6s

186.00 mg

29.00 mg

99+

Sterol

Water Content

88.20 g

15.43 g

99+

Ash

0.40 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal

299.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

64.00 kcal

Not Available

Calories in Dried Form

325.00 kcal

Not Available

Calories in Canned Form

92.00 kcal

Not Available

Calories in Foods

Calories in Juice

38.00 kcal

154.00 kcal

Calories in Jam

250.00 kcal

255.00 kcal

Calories in Pie

Not Available

251.00 kcal

Characteristics

Type

Berry

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Purplish black

Black, Blue, Green, Purple, Yellow

Inside Color

Magenta

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

Central Europe, Western Asia

Grows on

Trees

Not Available

Cultivation

Soil Type

Well-drained

Clay loam, Sandy loam

Soil pH

5.5-7

Climatic Conditions

Dry, Warm to hot climate

Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Mexico

Turkey

Scientific Name

Botanical Name

Rubus Fruticosus

Vitis Vinifera

Synonym

Rubus Millspaughii or Rubus Laciniatus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Not Available

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Rubus

Vitis

Species

Rubus fruticosus

Vitis vinifera

Generic Group

Rose

Grape

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Difference Between Blackberry and Raisin

We might think that Blackberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Raisin is explained here.

The amount of calories in 100 gm of fresh Blackberry and Raisin with peel is 43.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Raisin is Rosales and Vitales respectively. Blackberry belongs to Rosaceae family and Raisin belongs to Vitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.