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Raisin and Blackberry


Blackberry and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Protects hair  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Allergic reaction  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
9.60 g  
99+

Fiber
3.70 g  
16
0.00 g  
99+

Sugar
59.19 g  
2
4.90 g  
99+

Protein
3.07 g  
3
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.11 mg  
4
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
33

Vitamin B3 (Niacin)
0.77 mg  
15
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.03 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.12 mg  
40
1.17 mg  
10

Vitamin K (Phyllochinone)
3.50 mcg  
20
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
118.00 mcg  
14

Choline
11.10 mg  
6
8.52 mg  
11

Fat
0.46 g  
19
0.50 g  
18

Minerals
  
  

Potassium
749.00 mg  
2
162.00 mg  
99+

Iron
1.88 mg  
6
0.62 mg  
20

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
29.00 mg  
15

Magnesium
32.00 mg  
4
20.00 mg  
14

Zinc
0.22 mg  
13
0.53 mg  
5

Phosphorus
101.00 mg  
2
22.00 mg  
23

Manganese
0.30 mg  
19
0.65 mg  
7

Copper
0.32 mg  
4
0.17 mg  
9

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
94.00 mg  
7

Omega 6s
29.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
-  
23.00 mg  
7

Water Content
15.43 g  
99+
88.20 g  
21

Ash
1.85 g  
3
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
43.00 kcal  
38

Calories in Fresh Fruit without Peel
302.00 kcal  
2
43.00 kcal  
36

Calories in Frozen Form
299.00 kcal  
2
64.00 kcal  
21

Calories in Dried Form
299.00 kcal  
24
325.00 kcal  
18

Calories in Canned Form
299.00 kcal  
2
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
38.00 kcal  
39

Calories in Jam
255.00 kcal  
16
250.00 kcal  
19

Calories in Pie
251.00 kcal  
36
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
-  
No  

Color
Black, Blue, Green, Purple, Yellow  
Purplish black  

Inside Color
Brown  
Magenta  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Central Europe, Western Asia  
Asia, Europe, North America, South America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-7  
5.5-7  

Climatic Conditions
Warm  
Dry, Warm to hot climate  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
United States of America  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
China, New Zealand, Serbia, South Africa  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Mexico  

Scientific Name

Botanical Name
Vitis Vinifera  
Rubus Fruticosus  

Synonym
Dried Grape  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Rubus  

Species
Vitis vinifera  
Rubus fruticosus  

Generic Group
Grape  
Rose  

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Difference Between Raisin and Blackberry

We might think that Raisin and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Blackberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Blackberry with peel is 299.00 kcal and 43.00 kcal and the amount of calories without peel is 302.00 kcal and 43.00 kcal respectively. Thus, Raisin and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Blackberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Blackberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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