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Raisin vs Blackberry


Blackberry vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
9.60 g   
99+

Fiber
3.70 g   
16
0.00 g   
99+

Sugar
59.19 g   
2
4.90 g   
99+

Protein
3.07 g   
3
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.11 mg   
4
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
33

Vitamin B3 (Niacin)
0.77 mg   
15
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.03 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.12 mg   
35
1.17 mg   
8

Vitamin K (Phyllochinone)
3.50 mcg   
19
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12

Choline
11.10 mg   
5
8.52 mg   
9

Fat
0.46 g   
19
0.50 g   
18

Minerals
  
  

Potassium
749.00 mg   
2
162.00 mg   
99+

Iron
1.88 mg   
6
0.62 mg   
20

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
29.00 mg   
15

Magnesium
32.00 mg   
4
20.00 mg   
14

Zinc
0.22 mg   
13
0.53 mg   
5

Phosphorus
101.00 mg   
2
22.00 mg   
23

Manganese
0.30 mg   
16
0.65 mg   
6

Copper
0.32 mg   
4
0.17 mg   
9

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
94.00 mg   
7

Omega 6s
29.00 mg   
99+
186.00 mg   
11

Sterol
  
  

Water Content
15.43 g   
99+
88.20 g   
19

Ash
1.85 g   
3
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
38.00 kcal   
37

Calories in Jam
255.00 kcal   
16
250.00 kcal   
19

Calories in Pie
251.00 kcal   
34
Not Available   

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Purplish black   

Inside Color
Brown   
Magenta   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Central Europe, Western Asia   
Asia, Europe, North America, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
China, New Zealand, Serbia, South Africa   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
Mexico   

Scientific Name

Botanical Name
Vitis Vinifera   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Rubus   

Species
Vitis vinifera   
Rubus fruticosus   

Generic Group
Grape   
Rose   

Summary >>
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Compare Raisin and Blackberry

It is important compare Raisin and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Raisin vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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