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Blackberry vs Raisin


Raisin vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
79.18 g   
1

Fiber
0.00 g   
99+
3.70 g   
16

Sugar
4.90 g   
99+
59.19 g   
2

Protein
1.40 g   
16
3.07 g   
3

Protein to Carb Ratio
0.15   
11
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.13 mg   
7

Vitamin B3 (Niacin)
0.65 mg   
20
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.17 mg   
9

Vitamin B9 (Folic acid)
25.00 mcg   
9
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
21.00 mg   
36
2.30 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
0.12 mg   
35

Vitamin K (Phyllochinone)
19.80 mcg   
3
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
0.00 mcg   
36

Choline
8.52 mg   
9
11.10 mg   
5

Fat
0.50 g   
18
0.46 g   
19

Minerals
  
  

Potassium
162.00 mg   
99+
749.00 mg   
2

Iron
0.62 mg   
20
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
29.00 mg   
15
50.00 mg   
6

Magnesium
20.00 mg   
14
32.00 mg   
4

Zinc
0.53 mg   
5
0.22 mg   
13

Phosphorus
22.00 mg   
23
101.00 mg   
2

Manganese
0.65 mg   
6
0.30 mg   
16

Copper
0.17 mg   
9
0.32 mg   
4

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
8.00 mg   
31

Omega 6s
186.00 mg   
11
29.00 mg   
99+

Sterol
  
  

Water Content
88.20 g   
19
15.43 g   
99+

Ash
0.40 g   
33
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
154.00 kcal   
6

Calories in Jam
250.00 kcal   
19
255.00 kcal   
16

Calories in Pie
Not Available   
251.00 kcal   
34

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Purplish black   
Black, Blue, Green, Purple, Yellow   

Inside Color
Magenta   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5.5-7   
5.5-7   

Climatic Conditions
Dry, Warm to hot climate   
Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
China, New Zealand, Serbia, South Africa   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
Turkey   

Scientific Name

Botanical Name
Rubus Fruticosus   
Vitis Vinifera   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Rubus   
Vitis   

Species
Rubus fruticosus   
Vitis vinifera   

Generic Group
Rose   
Grape   

Summary >>
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Compare Blackberry and Raisin

It is important compare Blackberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Blackberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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