Raisin and Watermelon

Raisin

Watermelon

Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Not Available

Yes

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

79.18 g

7.55 g

99+

Fiber

3.70 g

0.40 g

99+

Sugar

59.19 g

6.20 g

99+

Protein

3.07 g

0.61 g

99+

Protein to Carb Ratio

0.04

0.08

Vitamins

Vitamin A (Retinol)

0.00 mcg

28.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.02 mg

Vitamin B3 (Niacin)

0.77 mg

0.18 mg

99+

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.22 mg

Vitamin B6 (Pyridoxin)

0.17 mg

0.05 mg

Vitamin B9 (Folic acid)

5.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

2.30 mg

99+

8.10 mg

99+

Vitamin E (Tocopherole)

0.12 mg

0.05 mg

Vitamin K (Phyllochinone)

3.50 mcg

0.10 mcg

Lycopene

0.00 mcg

4,532.00 mcg

Lutein+Zeaxanthin

0.00 mcg

8.00 mcg

Choline

11.10 mg

4.10 mg

Fat

0.46 g

0.15 g

Minerals

Potassium

749.00 mg

112.00 mg

99+

Iron

1.88 mg

0.24 mg

99+

Sodium

11.00 mg

1.00 mg

Calcium

50.00 mg

7.00 mg

Magnesium

32.00 mg

10.00 mg

Zinc

0.22 mg

0.10 mg

Phosphorus

101.00 mg

11.00 mg

Manganese

0.30 mg

0.04 mg

99+

Copper

0.32 mg

0.04 mg

99+

Selenium

0.60 mcg

0.40 mcg

Fatty Acids

Omega 3s

8.00 mg

0.00 mg

Omega 6s

29.00 mg

99+

50.00 mg

Sterol

Phytosterol

Not Available

2.00 mg

Water Content

15.43 g

99+

91.45 g

Ash

1.85 g

0.25 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

30.00 kcal

Calories in Frozen Form

Not Available

Calories in Dried Form

Not Available

340.00 kcal

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

154.00 kcal

30.00 kcal

Calories in Jam

255.00 kcal

252.00 kcal

Calories in Pie

251.00 kcal

150.00 kcal

99+

Characteristics

Type

Berry

Berry, Melon

Season

All seasons

Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Not Available

Yes

Color

Black, Blue, Green, Purple, Yellow

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

Brown

Red

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Sweet

Origin

Central Europe, Western Asia

Southern Africa

Grows on

Not Available

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Sandy, Well-drained

Soil pH

5.5-7

6-6.8

Climatic Conditions

Warm

Dry, Hot

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

China

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Europe

Germany

Top Exporter

Turkey

China

Scientific Name

Botanical Name

Vitis Vinifera

Citrullus Lanatus

Synonym

Not Available

Citrullus vulgaris

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Not Available

Dillenhidae

Order

Vitales

Cucurbitales

Family

Vitaceae

Cucurbitaceae

Genus

Vitis

Citrullus

Species

Vitis vinifera

C. lanatus

Generic Group

Grape

Gourd

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Compare High Calorie Fruits

Difference Between Raisin and Watermelon

We might think that Raisin and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Watermelon is explained here.

The amount of calories in 100 gm of fresh Raisin and Watermelon with peel is 299.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Raisin and Watermelon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Watermelon is Vitales and Cucurbitales respectively. Raisin belongs to Vitaceae family and Watermelon belongs to Cucurbitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.