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Watermelon and Raisin

Watermelon
Raisin
Raisin and Watermelon


Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Not Available   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
7.55 g   
99+
79.18 g   
1
Fiber
0.40 g   
99+
3.70 g   
16
Sugar
6.20 g   
99+
59.19 g   
2
Protein
0.61 g   
99+
3.07 g   
3
Protein to Carb Ratio
0.08   
18
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
28.00 mcg   
18
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
29
0.11 mg   
4
Vitamin B2 (Riboflavin)
0.02 mg   
37
0.13 mg   
7
Vitamin B3 (Niacin)
0.18 mg   
99+
0.77 mg   
15
Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.17 mg   
9
Vitamin B9 (Folic acid)
3.00 mcg   
32
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
8.10 mg   
99+
2.30 mg   
99+
Vitamin E (Tocopherole)
0.05 mg   
39
0.12 mg   
35
Vitamin K (Phyllochinone)
0.10 mcg   
35
3.50 mcg   
19
Lycopene
4,532.00 mcg   
2
0.00 mcg   
9
Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36
Choline
4.10 mg   
27
11.10 mg   
5
Fat
0.15 g   
38
0.46 g   
19
Minerals
  
  
Potassium
112.00 mg   
99+
749.00 mg   
2
Iron
0.24 mg   
99+
1.88 mg   
6
Sodium
1.00 mg   
20
11.00 mg   
9
Calcium
7.00 mg   
38
50.00 mg   
6
Magnesium
10.00 mg   
25
32.00 mg   
4
Zinc
0.10 mg   
23
0.22 mg   
13
Phosphorus
11.00 mg   
35
101.00 mg   
2
Manganese
0.04 mg   
99+
0.30 mg   
16
Copper
0.04 mg   
99+
0.32 mg   
4
Selenium
0.40 mcg   
13
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
8.00 mg   
31
Omega 6s
50.00 mg   
32
29.00 mg   
99+
Sterol
  
  
Phytosterol
2.00 mg   
15
Not Available   
Water Content
91.45 g   
6
15.43 g   
99+
Ash
0.25 g   
39
1.85 g   
3
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1
Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   
Calories in Frozen Form
Not Available   
Not Available   
Calories in Dried Form
340.00 kcal   
12
Not Available   
Calories in Canned Form
Not Available   
Not Available   
Calories in Foods
  
  
Calories in Juice
30.00 kcal   
38
154.00 kcal   
6
Calories in Jam
252.00 kcal   
18
255.00 kcal   
16
Calories in Pie
150.00 kcal   
99+
251.00 kcal   
34
Characteristics
Type
Berry, Melon   
Berry   
Season
Summer   
All seasons   
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Dark raisins, White or golden raisins, Sultanas and Currants   
Seedless Variety
Yes   
Not Available   
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Black, Blue, Green, Purple, Yellow   
Inside Color
Red   
Brown   
Shape
Round   
Oval   
Texture
Crispy   
Fleshy   
Taste
Sweet   
Sweet   
Origin
Southern Africa   
Central Europe, Western Asia   
Grows on
Vines   
Not Available   
Cultivation
  
  
Soil Type
Sandy, Well-drained   
Clay loam, Sandy loam   
Soil pH
6-6.8   
5.5-7   
Climatic Conditions
Dry, Hot   
Warm   
Facts
Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Top Importer
Germany   
Europe   
Top Exporter
China   
Turkey   
Scientific Name
Botanical Name
Citrullus Lanatus   
Vitis Vinifera   
Synonym
Citrullus vulgaris   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Not Available   
Order
Cucurbitales   
Vitales   
Family
Cucurbitaceae   
Vitaceae   
Genus
Citrullus   
Vitis   
Species
C. lanatus   
Vitis vinifera   
Generic Group
Gourd   
Grape   
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Difference Between Watermelon and Raisin

We might think that Watermelon and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Raisin is explained here.

The amount of calories in 100 gm of fresh Watermelon and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Raisin is Cucurbitales and Vitales respectively. Watermelon belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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