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Watermelon and Raisin


Raisin and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Protects hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
79.18 g  
1

Fiber
0.40 g  
99+
3.70 g  
16

Sugar
6.20 g  
99+
59.19 g  
2

Protein
0.61 g  
99+
3.07 g  
3

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
20
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
29
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.13 mg  
7

Vitamin B3 (Niacin)
0.18 mg  
99+
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.22 mg  
29
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.17 mg  
9

Vitamin B9 (Folic acid)
3.00 mcg  
32
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
2.30 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
0.10 mcg  
99+
3.50 mcg  
20

Lycopene
4,532.00 mcg  
2
0.00 mcg  
9

Lutein+Zeaxanthin
8.00 mcg  
37
0.00 mcg  
40

Choline
4.10 mg  
32
11.10 mg  
6

Fat
0.15 g  
38
0.46 g  
19

Minerals
  
  

Potassium
112.00 mg  
99+
749.00 mg  
2

Iron
0.24 mg  
99+
1.88 mg  
6

Sodium
1.00 mg  
20
11.00 mg  
9

Calcium
7.00 mg  
39
50.00 mg  
6

Magnesium
10.00 mg  
25
32.00 mg  
4

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
11.00 mg  
35
101.00 mg  
2

Manganese
0.04 mg  
99+
0.30 mg  
19

Copper
0.04 mg  
99+
0.32 mg  
4

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
8.00 mg  
35

Omega 6s
50.00 mg  
33
29.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
-  

Water Content
91.45 g  
7
15.43 g  
99+

Ash
0.25 g  
40
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
30.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
30.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
30.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
340.00 kcal  
16
299.00 kcal  
24

Calories in Canned Form
30.00 kcal  
99+
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
154.00 kcal  
6

Calories in Jam
252.00 kcal  
18
255.00 kcal  
16

Calories in Pie
150.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Berry, Melon  
Berry  

Season
Summer  
All seasons  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
Yes  
-  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Black, Blue, Green, Purple, Yellow  

Inside Color
Red  
Brown  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Southern Africa  
Central Europe, Western Asia  

Grows on
Vines  
-  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Germany  
Europe  

Top Exporter
China  
Turkey  

Scientific Name

Botanical Name
Citrullus Lanatus  
Vitis Vinifera  

Synonym
Citrullus vulgaris  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
-  

Order
Cucurbitales  
Vitales  

Family
Cucurbitaceae  
Vitaceae  

Genus
Citrullus  
Vitis  

Species
C. lanatus  
Vitis vinifera  

Generic Group
Gourd  
Grape  

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Difference Between Watermelon and Raisin

We might think that Watermelon and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Raisin is explained here.

The amount of calories in 100 gm of fresh Watermelon and Raisin with peel is 30.00 kcal and 299.00 kcal and the amount of calories without peel is 30.00 kcal and 302.00 kcal respectively. Thus, Watermelon and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Raisin is Cucurbitales and Vitales respectively. Watermelon belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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