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Raisin and Raspberry


Raspberry and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Any time except an hour after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
11.94 g  
99+

Fiber
3.70 g  
16
6.50 g  
6

Sugar
59.19 g  
2
4.42 g  
99+

Protein
3.07 g  
3
1.20 g  
19

Protein to Carb Ratio
0.04  
24
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.04 mg  
24

Vitamin B3 (Niacin)
0.77 mg  
15
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.06 mg  
32

Vitamin B9 (Folic acid)
5.00 mcg  
30
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
0.12 mg  
35
0.87 mg  
12

Vitamin K (Phyllochinone)
3.50 mcg  
19
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
136.00 mcg  
7

Choline
11.10 mg  
5
12.30 mg  
3

Fat
0.46 g  
19
0.65 g  
12

Minerals
  
  

Potassium
749.00 mg  
2
151.00 mg  
99+

Iron
1.88 mg  
6
0.69 mg  
18

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
25.00 mg  
18

Magnesium
32.00 mg  
4
22.00 mg  
11

Zinc
0.22 mg  
13
0.42 mg  
6

Phosphorus
101.00 mg  
2
29.00 mg  
18

Manganese
0.30 mg  
16
0.67 mg  
5

Copper
0.32 mg  
4
0.09 mg  
24

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
126.00 mg  
5

Omega 6s
29.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Water Content
15.43 g  
99+
85.75 g  
35

Ash
1.85 g  
3
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
1
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
Not Available  
363.00 kcal  
9

Calories in Canned Form
Not Available  
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
68.00 kcal  
18

Calories in Jam
255.00 kcal  
16
150.00 kcal  
33

Calories in Pie
251.00 kcal  
34
169.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
Not Available  
No  

Color
Black, Blue, Green, Purple, Yellow  
Black, Purple, Red, Yellow  

Inside Color
Brown  
Pink  

Shape
Oval  
Conical  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Central Europe, Western Asia  
Europe, North Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy loam  

Soil pH
5.5-7  
5.8-6.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Russia  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
Poland  

Scientific Name

Botanical Name
Vitis Vinifera  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Not Available  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Rubus  

Species
Vitis vinifera  
R. idaeus  

Generic Group
Grape  
Rose  

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Difference Between Raisin and Raspberry

We might think that Raisin and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Raspberry is explained here.

The amount of calories in 100 gm of fresh Raisin and Raspberry with peel is 299.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Raspberry is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Raspberry belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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