Raspberry and Raisin
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
79.18 g
1
Fiber
6.50 g
6
3.70 g
16
Sugar
4.42 g
99+
59.19 g
2
Protein
1.20 g
19
3.07 g
3
Protein to Carb Ratio
0.10
15
0.04
24
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
30
0.11 mg
4
Vitamin B2 (Riboflavin)
0.04 mg
24
0.13 mg
7
Vitamin B3 (Niacin)
0.60 mg
26
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.17 mg
9
Vitamin B9 (Folic acid)
21.00 mcg
13
5.00 mcg
30
Vitamin C (Ascorbic Acid)
26.20 mg
35
2.30 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.12 mg
35
Vitamin K (Phyllochinone)
7.80 mcg
10
3.50 mcg
19
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
0.00 mcg
36
Choline
12.30 mg
3
11.10 mg
5
Fat
0.65 g
12
0.46 g
19
Minerals
Potassium
151.00 mg
99+
749.00 mg
2
Iron
0.69 mg
18
1.88 mg
6
Sodium
1.00 mg
20
11.00 mg
9
Calcium
25.00 mg
18
50.00 mg
6
Magnesium
22.00 mg
11
32.00 mg
4
Zinc
0.42 mg
6
0.22 mg
13
Phosphorus
29.00 mg
18
101.00 mg
2
Manganese
0.67 mg
5
0.30 mg
16
Copper
0.09 mg
24
0.32 mg
4
Selenium
0.20 mcg
15
0.60 mcg
10
Fatty Acids
Omega 3s
126.00 mg
5
8.00 mg
31
Omega 6s
249.00 mg
7
29.00 mg
99+
Sterol
Water Content
85.75 g
35
15.43 g
99+
Ash
0.46 g
29
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
299.00 kcal
1
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
154.00 kcal
6
Calories in Jam
150.00 kcal
33
255.00 kcal
16
Calories in Pie
169.00 kcal
99+
251.00 kcal
34
Characteristics
Type
Berry
Berry
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
No
Not Available
Color
Black, Purple, Red, Yellow
Black, Blue, Green, Purple, Yellow
Inside Color
Pink
Brown
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
Europe, North Asia
Central Europe, Western Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam
Clay loam, Sandy loam
Soil pH
5.8-6.5
5.5-7
Climatic Conditions
Cold
Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
United States of America
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
United States of America
Europe
Top Exporter
Poland
Turkey
Scientific Name
Botanical Name
Rubus Idaeus
Vitis Vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Not Available
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Rubus
Vitis
Species
R. idaeus
Vitis vinifera
Generic Group
Rose
Grape
Difference Between Raspberry and Raisin
We might think that Raspberry and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Raisin is explained here.
The amount of calories in 100 gm of fresh Raspberry and Raisin with peel is 53.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Raisin is Rosales and Vitales respectively. Raspberry belongs to Rosaceae family and Raisin belongs to Vitaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|