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Raisin and Apricot


Apricot and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
11.00 g   
99+

Fiber
3.70 g   
16
2.00 g   
26

Sugar
59.19 g   
2
9.00 g   
28

Protein
3.07 g   
3
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.11 mg   
4
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.04 mg   
23

Vitamin B3 (Niacin)
0.77 mg   
15
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.05 mg   
33

Vitamin B9 (Folic acid)
5.00 mcg   
30
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.89 mg   
11

Vitamin K (Phyllochinone)
3.50 mcg   
19
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
89.00 mcg   
15

Choline
11.10 mg   
5
2.80 mg   
29

Fat
0.46 g   
19
0.40 g   
21

Minerals
  
  

Potassium
749.00 mg   
2
259.00 mg   
26

Iron
1.88 mg   
6
0.40 mg   
29

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
13.00 mg   
28

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
0.20 mg   
14

Phosphorus
101.00 mg   
2
23.00 mg   
22

Manganese
0.30 mg   
16
0.08 mg   
36

Copper
0.32 mg   
4
0.08 mg   
30

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
15.43 g   
99+
86.35 g   
31

Ash
1.85 g   
3
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
58.00 kcal   
23

Calories in Jam
255.00 kcal   
16
200.00 kcal   
26

Calories in Pie
251.00 kcal   
34
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
Not Available   
No   

Color
Black, Blue, Green, Purple, Yellow   
Orange, Yellowish-orange   

Inside Color
Brown   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Smooth, Sweet   

Origin
Central Europe, Western Asia   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Well-drained   

Soil pH
5.5-7   
6.5-8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Turkey   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
Europe   
United States of America   

Top Exporter
Turkey   
France   

Scientific Name

Botanical Name
Vitis Vinifera   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Prunus   

Species
Vitis vinifera   
P. armeniaca   

Generic Group
Grape   
Rose   

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Difference Between Raisin and Apricot

We might think that Raisin and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Apricot is explained here.

The amount of calories in 100 gm of fresh Raisin and Apricot with peel is 299.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Apricot is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Apricot belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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