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Raisin and Apricot


Apricot and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Any time except an hour after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
11.00 g  
99+

Fiber
3.70 g  
16
2.00 g  
26

Sugar
59.19 g  
2
9.00 g  
28

Protein
3.07 g  
3
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.04 mg  
23

Vitamin B3 (Niacin)
0.77 mg  
15
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.05 mg  
33

Vitamin B9 (Folic acid)
5.00 mcg  
30
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
0.89 mg  
11

Vitamin K (Phyllochinone)
3.50 mcg  
19
3.30 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
89.00 mcg  
15

Choline
11.10 mg  
5
2.80 mg  
29

Fat
0.46 g  
19
0.40 g  
21

Minerals
  
  

Potassium
749.00 mg  
2
259.00 mg  
26

Iron
1.88 mg  
6
0.40 mg  
29

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
13.00 mg  
28

Magnesium
32.00 mg  
4
10.00 mg  
25

Zinc
0.22 mg  
13
0.20 mg  
14

Phosphorus
101.00 mg  
2
23.00 mg  
22

Manganese
0.30 mg  
16
0.08 mg  
36

Copper
0.32 mg  
4
0.08 mg  
30

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
0.00 mg  
38

Omega 6s
29.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
Not Available  
18.00 mg  
6

Water Content
15.43 g  
99+
86.35 g  
31

Ash
1.85 g  
3
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
1
48.00 kcal  
25

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
241.00 kcal  
33

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
58.00 kcal  
23

Calories in Jam
255.00 kcal  
16
200.00 kcal  
26

Calories in Pie
251.00 kcal  
34
265.00 kcal  
31

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
Not Available  
No  

Color
Black, Blue, Green, Purple, Yellow  
Orange, Yellowish-orange  

Inside Color
Brown  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Smooth, Sweet  

Origin
Central Europe, Western Asia  
China  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Well-drained  

Soil pH
5.5-7  
6.5-8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
Europe  
United States of America  

Top Exporter
Turkey  
France  

Scientific Name

Botanical Name
Vitis Vinifera  
Prunus armeniaca  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Not Available  
Rosidae  

Order
Vitales  
Rosales  

Family
Vitaceae  
Rosaceae  

Genus
Vitis  
Prunus  

Species
Vitis vinifera  
P. armeniaca  

Generic Group
Grape  
Rose  

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Difference Between Raisin and Apricot

We might think that Raisin and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Apricot is explained here.

The amount of calories in 100 gm of fresh Raisin and Apricot with peel is 299.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Apricot is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Apricot belongs to Rosaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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