Apricot and Raisin
Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g
99+
79.18 g
1
Fiber
2.00 g
26
3.70 g
16
Sugar
9.00 g
28
59.19 g
2
Protein
1.40 g
16
3.07 g
3
Protein to Carb Ratio
0.13
13
0.04
24
Vitamins
Vitamin A (Retinol)
96.00 mcg
6
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
31
0.11 mg
4
Vitamin B2 (Riboflavin)
0.04 mg
23
0.13 mg
7
Vitamin B3 (Niacin)
0.60 mg
25
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
0.24 mg
22
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.17 mg
9
Vitamin B9 (Folic acid)
9.00 mcg
26
5.00 mcg
30
Vitamin C (Ascorbic Acid)
10.00 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.89 mg
11
0.12 mg
35
Vitamin K (Phyllochinone)
3.30 mcg
20
3.50 mcg
19
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
89.00 mcg
15
0.00 mcg
36
Choline
2.80 mg
29
11.10 mg
5
Fat
0.40 g
21
0.46 g
19
Minerals
Potassium
259.00 mg
26
749.00 mg
2
Iron
0.40 mg
29
1.88 mg
6
Sodium
1.00 mg
20
11.00 mg
9
Calcium
13.00 mg
28
50.00 mg
6
Magnesium
10.00 mg
25
32.00 mg
4
Zinc
0.20 mg
14
0.22 mg
13
Phosphorus
23.00 mg
22
101.00 mg
2
Manganese
0.08 mg
36
0.30 mg
16
Copper
0.08 mg
30
0.32 mg
4
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
8.00 mg
31
Omega 6s
77.00 mg
26
29.00 mg
99+
Sterol
Phytosterol
18.00 mg
6
Not Available
Water Content
86.35 g
31
15.43 g
99+
Ash
0.75 g
15
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal
25
299.00 kcal
1
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
241.00 kcal
33
Not Available
Calories in Canned Form
63.00 kcal
17
Not Available
Calories in Foods
Calories in Juice
58.00 kcal
23
154.00 kcal
6
Calories in Jam
200.00 kcal
26
255.00 kcal
16
Calories in Pie
265.00 kcal
31
251.00 kcal
34
Characteristics
Type
Tree fruit
Berry
Season
Summer
All seasons
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
No
Not Available
Color
Orange, Yellowish-orange
Black, Blue, Green, Purple, Yellow
Inside Color
Yellow
Brown
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Smooth, Sweet
Sweet
Origin
China
Central Europe, Western Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Clay loam, Sandy loam
Soil pH
6.5-8
5.5-7
Climatic Conditions
Dry, Hot
Warm
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
United States of America
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
United States of America
Europe
Top Exporter
France
Turkey
Scientific Name
Botanical Name
Prunus armeniaca
Vitis Vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Not Available
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Prunus
Vitis
Species
P. armeniaca
Vitis vinifera
Generic Group
Rose
Grape
Difference Between Apricot and Raisin
We might think that Apricot and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Raisin is explained here.
The amount of calories in 100 gm of fresh Apricot and Raisin with peel is 48.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Raisin is Rosales and Vitales respectively. Apricot belongs to Rosaceae family and Raisin belongs to Vitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
