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Apricot and Raisin


Raisin and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
79.18 g   
1

Fiber
2.00 g   
26
3.70 g   
16

Sugar
9.00 g   
28
59.19 g   
2

Protein
1.40 g   
16
3.07 g   
3

Protein to Carb Ratio
0.13   
13
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.13 mg   
7

Vitamin B3 (Niacin)
0.60 mg   
25
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.17 mg   
9

Vitamin B9 (Folic acid)
9.00 mcg   
26
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.12 mg   
35

Vitamin K (Phyllochinone)
3.30 mcg   
20
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
0.00 mcg   
36

Choline
2.80 mg   
29
11.10 mg   
5

Fat
0.40 g   
21
0.46 g   
19

Minerals
  
  

Potassium
259.00 mg   
26
749.00 mg   
2

Iron
0.40 mg   
29
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
13.00 mg   
28
50.00 mg   
6

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.20 mg   
14
0.22 mg   
13

Phosphorus
23.00 mg   
22
101.00 mg   
2

Manganese
0.08 mg   
36
0.30 mg   
16

Copper
0.08 mg   
30
0.32 mg   
4

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
77.00 mg   
26
29.00 mg   
99+

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
15.43 g   
99+

Ash
0.75 g   
15
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
299.00 kcal   
1

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
154.00 kcal   
6

Calories in Jam
200.00 kcal   
26
255.00 kcal   
16

Calories in Pie
265.00 kcal   
31
251.00 kcal   
34

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Orange, Yellowish-orange   
Black, Blue, Green, Purple, Yellow   

Inside Color
Yellow   
Brown   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Smooth, Sweet   
Sweet   

Origin
China   
Central Europe, Western Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
6.5-8   
5.5-7   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
United States of America   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
United States of America   
Europe   

Top Exporter
France   
Turkey   

Scientific Name

Botanical Name
Prunus armeniaca   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Not Available   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Prunus   
Vitis   

Species
P. armeniaca   
Vitis vinifera   

Generic Group
Rose   
Grape   

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Difference Between Apricot and Raisin

We might think that Apricot and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Raisin is explained here.

The amount of calories in 100 gm of fresh Apricot and Raisin with peel is 48.00 kcal and 299.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Raisin is Rosales and Vitales respectively. Apricot belongs to Rosaceae family and Raisin belongs to Vitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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