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Apricot
Apricot

Raisin
Raisin



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Apricot and Raisin

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g79.18 g
1 79.18
👆🏻

Fiber

2.00 g3.70 g
0 10.4
👆🏻

Sugar

9.00 g59.19 g
0 63.35
👆🏻

Protein

1.40 g3.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.77 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg2.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.12 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.80 mg11.10 mg
0 19.2
👆🏻

Fat

0.40 g0.46 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg749.00 mg
42 840
👆🏻

Iron

0.40 mg1.88 mg
0.06 9
👆🏻

Sodium

1.00 mg11.00 mg
0 1556
👆🏻

Calcium

13.00 mg50.00 mg
1 100
👆🏻

Magnesium

10.00 mg32.00 mg
0 92
👆🏻

Zinc

0.20 mg0.22 mg
0 2.7
👆🏻

Phosphorus

23.00 mg101.00 mg
0 113
👆🏻

Manganese

0.08 mg0.30 mg
0 3.3
👆🏻

Copper

0.08 mg0.32 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

77.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg-
0 87
👆🏻

Water Content

86.35 g15.43 g
0 95.23
👆🏻

Ash

0.75 g1.85 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal299.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal302.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal299.00 kcal
0 354
👆🏻

Calories in Dried Form

241.00 kcal299.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal299.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal154.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal255.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal251.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Color

Orange, Yellowish-orange
Black, Blue, Green, Purple, Yellow

Inside Color

Yellow
Brown

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Smooth, Sweet
Sweet

Origin

China
Central Europe, Western Asia

Grows on

Trees
-

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam

Soil pH

6.5-85.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Warm

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
United States of America

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America
Europe

Top Exporter

France
Turkey

Scientific Name

Botanical Name

Prunus armeniaca
Vitis Vinifera

Synonym

Prunus Armeniaca
Dried Grape

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
-

Order

Rosales
Vitales

Family

Rosaceae
Vitaceae

Genus

Prunus
Vitis

Species

P. armeniaca
Vitis vinifera

Generic Group

Rose
Grape

Difference Between Apricot and Raisin

We might think that Apricot and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Raisin is explained here.

The amount of calories in 100 gm of fresh Apricot and Raisin with peel is 48.00 kcal and 299.00 kcal and the amount of calories without peel is 48.00 kcal and 302.00 kcal respectively. Thus, Apricot and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Raisin is Rosales and Vitales respectively. Apricot belongs to Rosaceae family and Raisin belongs to Vitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.