Benefits
Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
79.18 g18.10 g
1
79.18
👆🏻
Fiber
3.70 g0.90 g
0
10.4
👆🏻
Sugar
59.19 g15.48 g
0
63.35
👆🏻
Protein
3.07 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.040.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.13 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.77 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.17 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
2.30 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.12 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg72.00 mcg
0
834
👆🏻
Choline
11.10 mg5.60 mg
0
14.2
👆🏻
Fat
0.46 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
749.00 mg191.00 mg
42
840
👆🏻
Iron
1.88 mg0.36 mg
0.06
9
👆🏻
Sodium
11.00 mg2.00 mg
0
1556
👆🏻
Calcium
50.00 mg10.00 mg
1
100
👆🏻
Magnesium
32.00 mg7.00 mg
0
92
👆🏻
Zinc
0.22 mg0.07 mg
0
2.7
👆🏻
Phosphorus
101.00 mg20.00 mg
0
113
👆🏻
Manganese
0.30 mg0.07 mg
0
3.3
👆🏻
Copper
0.32 mg0.13 mg
0
2
👆🏻
Selenium
0.60 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
8.00 mg11.00 mg
0
318
👆🏻
Omega 6s
29.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA4.00 mg
0
87
👆🏻
Water Content
15.43 g80.50 g
0
95.23
👆🏻
Ash
1.85 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
299.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA104.00 kcal
0
187
👆🏻
Calories in Dried Form
NA250.00 kcal
32
747
👆🏻
Calories in Canned Form
NA76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
154.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
255.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
251.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
All seasons
Autumn, Summer
Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Black, Blue, Green, Purple, Yellow
Green, Red
Inside Color
Brown
Light Green
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Central Europe, Western Asia
Western Asia, Central Europe
Grows on
Not Available
Vines
Cultivation
Soil Type
Clay loam, Sandy loam
Clay loam, Sandy loam
Soil pH
5.5-75.5-6.5
3.5
10
👆🏻
Climatic Conditions
Warm
Warm
Facts
Facts about
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Spain
Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
Turkey
Chile
Scientific Name
Botanical Name
Vitis Vinifera
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Not Available
Rosidae
Order
Vitales
Vitales
Family
Vitaceae
Vitaceae
Genus
Vitis
Vitis
Species
Vitis vinifera
Vitis vinifera
Generic Group
Grape
Grape