Raisin

Grape

Raisin and Grape

Raisin

Grape

Add ⊕

1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Might slow down the process of blood clotting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

All High Calorie Fruits Fruits have it !

✔ ✘

96% Low Calorie Fruits Fruits have it !

1.6.2 Lactating Women

Not Available

✔ ✘

78% Low Calorie Fruits Fruits have it !

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

Raisin

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▶

▼

79.18 g

Rank: 1 (Overall)▶

18.10 g

Rank: 17 (Overall)▶

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Avocado

⊕

▶

15.9 (Kumquat)

◀ ▶ ADD ⊕

2.2.1 Fiber

Passionfruit

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▶

▼

3.70 g

Rank: 16 (Overall)▶

0.90 g

Rank: 37 (Overall)▶

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Blackberry

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▶

2.9 (Fig)

◀ ▶ ADD ⊕

2.2.2 Sugar

Date

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▶

▼

59.19 g

Rank: 2 (Overall)▶

15.48 g

Rank: 7 (Overall)▶

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Bilberry

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▶

10.58 (Tangerine)

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2.3 Protein

Gojiberry

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▶

▼

3.07 g

Rank: 3 (Overall)▶

0.72 g

Rank: 40 (Overall)▶

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Apple

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▶

1.3 (Longan)

◀ ▶ ADD ⊕

2.3.1 Protein to Carb Ratio

Tamarillo

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▼

0.04

Rank: 24 (Overall)▶

0.04

Rank: 24 (Overall)▶

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Apple

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▶

0.1 (Raspberry)

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2.4 Vitamins

2.4.1 Vitamin A (Retinol)

Pumpkin

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▶

▼

0.00 mcg

Rank: 37 (Overall)▶

3.00 mcg

Rank: 32 (Overall)▶

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Pomegranate

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▶

42 (Tomato)

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2.4.2 Vitamin B1 (Thiamin)

Tamarind

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▶

▼

0.11 mg

Rank: 4 (Overall)▶

0.07 mg

Rank: 12 (Overall)▶

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Apple

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▶

0.053 (Boysenberry)

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2.4.3 Vitamin B2 (Riboflavin)

Gojiberry

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▶

▼

0.13 mg

Rank: 7 (Overall)▶

0.07 mg

Rank: 12 (Overall)▶

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Apple

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▶

0.066 (Date)

◀ ▶ ADD ⊕

2.4.4 Vitamin B3 (Niacin)

Physalis

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▶

▼

0.77 mg

Rank: 15 (Overall)▶

0.19 mg

Rank: 55 (Overall)▶

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Gojiberry

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▶

0.54 (Coconut)

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2.4.5 Vitamin B5 (Pantothenic Acid)

Avocado

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▶

▼

0.10 mg

Rank: 50 (Overall)▶

0.05 mg

Rank: 54 (Overall)▶

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Lychee

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▶

0.24 (Apricot)

◀ ▶ ADD ⊕

2.4.6 Vitamin B6 (Pyridoxin)

Banana

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▶

▼

0.17 mg

Rank: 9 (Overall)▶

0.09 mg

Rank: 17 (Overall)▶

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Apple

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▶

0.086 (Grape)

◀ ▶ ADD ⊕

2.4.7 Vitamin B9 (Folic acid)

Avocado

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▶

▼

5.00 mcg

Rank: 30 (Overall)▶

2.00 mcg

Rank: 33 (Overall)▶

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Gojiberry

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▶

16 (Tangerine)

◀ ▶ ADD ⊕

2.4.8 Vitamin C (Ascorbic Acid)

Guava

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▶

▼

2.30 mg

Rank: 67 (Overall)▶

3.20 mg

Rank: 64 (Overall)▶

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Olive

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▶

31.2 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.9 Vitamin E (Tocopherole)

Olive

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▶

▼

0.12 mg

Rank: 35 (Overall)▶

0.19 mg

Rank: 30 (Overall)▶

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Gojiberry

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▶

0.5 (Physalis)

◀ ▶ ADD ⊕

2.4.10 Vitamin K (Phyllochinone)

Green Kiwi

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▶

▼

3.50 mcg

Rank: 19 (Overall)▶

14.60 mcg

Rank: 7 (Overall)▶

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Orange

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▶

5.1 (Cranberry)

◀ ▶ ADD ⊕

2.4.11 Lycopene

Guava

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▶

▼

0.00 mcg

Rank: 9 (Overall)▶

0.00 mcg

Rank: 9 (Overall)▶

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Avocado

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▶

1419 (Pink Grapefru..)

◀ ▶ ADD ⊕

2.4.12 Lutein+Zeaxanthin

Japanese Persim..

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▶

▼

0.00 mcg

Rank: 36 (Overall)▶

72.00 mcg

Rank: 20 (Overall)▶

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Pineapple

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▶

85 (Sweet Cherry)

◀ ▶ ADD ⊕

2.4.13 Choline

Avocado

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▶

▼

11.10 mg

Rank: 5 (Overall)▶

5.60 mg

Rank: 22 (Overall)▶

▲

Gojiberry

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▶

6.7 (Tomato)

◀ ▶ ADD ⊕

2.5 Fat

Coconut

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▶

▼

0.46 g

Rank: 19 (Overall)▶

0.16 g

Rank: 37 (Overall)▶

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Physalis

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▶

1.17 (Pomegranate)

◀ ▶ ADD ⊕

2.6 Minerals

2.6.1 Potassium

Gojiberry

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▶

▼

749.00 mg

Rank: 2 (Overall)▶

191.00 mg

Rank: 39 (Overall)▶

▲

Olive

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▶

250 (Jujube)

◀ ▶ ADD ⊕

2.6.2 Iron

Gojiberry

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▶

▼

1.88 mg

Rank: 6 (Overall)▶

0.36 mg

Rank: 31 (Overall)▶

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White Grapefruit

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▶

0.69 (Raspberry)

◀ ▶ ADD ⊕

2.6.3 Sodium

Olive

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▶

▼

11.00 mg

Rank: 9 (Overall)▶

2.00 mg

Rank: 18 (Overall)▶

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Orange

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▶

26.2 (Jambul)

◀ ▶ ADD ⊕

2.6.4 Calcium

Gojiberry

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▶

▼

50.00 mg

Rank: 6 (Overall)▶

10.00 mg

Rank: 34 (Overall)▶

▲

Longan

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▶

20 (Papaya)

◀ ▶ ADD ⊕

2.6.5 Magnesium

Tamarind

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▶

▼

32.00 mg

Rank: 4 (Overall)▶

7.00 mg

Rank: 28 (Overall)▶

▲

Gojiberry

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▶

16 (Boysenberry)

◀ ▶ ADD ⊕

2.6.6 Zinc

Gojiberry

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▼

0.22 mg

Rank: 13 (Overall)▶

0.07 mg

Rank: 26 (Overall)▶

▲

Apple

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▶

0.22 (Raisin)

◀ ▶ ADD ⊕

2.6.7 Phosphorus

Coconut

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▶

▼

101.00 mg

Rank: 2 (Overall)▶

20.00 mg

Rank: 25 (Overall)▶

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Gojiberry

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▶

27 (Gooseberry)

◀ ▶ ADD ⊕

2.6.8 Manganese

Bilberry

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▼

0.30 mg

Rank: 16 (Overall)▶

0.07 mg

Rank: 37 (Overall)▶

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Apple

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▶

0.232 (Eggplant)

◀ ▶ ADD ⊕

2.6.9 Copper

Gojiberry

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▼

0.32 mg

Rank: 4 (Overall)▶

0.13 mg

Rank: 15 (Overall)▶

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Apple

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0.127 (Grape)

◀ ▶ ADD ⊕

2.6.10 Selenium

Gojiberry

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▼

0.60 mcg

Rank: 10 (Overall)▶

0.10 mcg

Rank: 16 (Overall)▶

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Apple

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▶

3 (Date)

◀ ▶ ADD ⊕

2.7 Fatty Acids

2.7.1 Omega 3s

Cherimoya

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▶

▼

8.00 mg

Rank: 31 (Overall)▶

11.00 mg

Rank: 29 (Overall)▶

▲

Watermelon

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▶

35 (Red Currant)

◀ ▶ ADD ⊕

2.7.2 Omega 6s

Avocado

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▶

▼

29.00 mg

Rank: 44 (Overall)▶

37.00 mg

Rank: 39 (Overall)▶

▲

Jambul

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▶

122 (Gold Kiwi)

◀ ▶ ADD ⊕

2.8 Sterol

2.8.1 Phytosterol

Avocado

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▼

Not Available

Rank: N/A (Overall)▶

4.00 mg

Rank: 14 (Overall)▶

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Jambul

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18 (Apricot)

◀ ▶ ADD ⊕

2.9 Water Content

Cucumber

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▼

15.43 g

Rank: 74 (Overall)▶

80.50 g

Rank: 55 (Overall)▶

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Gojiberry

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▶

80.32 (Japanese Pers..)

◀ ▶ ADD ⊕

2.10 Ash

Bilberry

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▶

▼

1.85 g

Rank: 3 (Overall)▶

0.50 g

Rank: 26 (Overall)▶

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Gojiberry

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▶

1.85 (Raisin)

◀ ▶ ADD ⊕

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

Raisin

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▶

▼

299.00 kcal

Rank: 1 (Overall)▶

69.00 kcal

Rank: 14 (Overall)▶

▲

Cucumber

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68 (Guava)

◀ ▶ ADD ⊕

3.3 Calories in Fresh Fruit without Peel

Coconut

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Cucumber

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▶

75 (Cherimoya)

◀ ▶ ADD ⊕

3.4 Calories in Frozen Form

Tamarind

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▶

▼

Not Available

Rank: N/A (Overall)▶

104.00 kcal

Rank: 4 (Overall)▶

▲

Rambutan

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▶

64 (Blackberry)

◀ ▶ ADD ⊕

3.5 Calories in Dried Form

Feijoa

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▶

▼

Not Available

Rank: N/A (Overall)▶

250.00 kcal

Rank: 29 (Overall)▶

▲

Gojiberry

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▶

300 (Orange)

◀ ▶ ADD ⊕

3.6 Calories in Canned Form

Coconut

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▶

▼

Not Available

Rank: N/A (Overall)▶

76.00 kcal

Rank: 12 (Overall)▶

▲

Tomato

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▶

82 (Rambutan)

◀ ▶ ADD ⊕

3.7 Calories in Foods

3.7.1 Calories in Juice

Date

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▶

▼

154.00 kcal

Rank: 6 (Overall)▶

61.00 kcal

Rank: 21 (Overall)▶

▲

Tomato

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▶

75 (Bilberry)

◀ ▶ ADD ⊕

3.7.2 Calories in Jam

Huckleberry

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▶

▼

255.00 kcal

Rank: 16 (Overall)▶

260.00 kcal

Rank: 14 (Overall)▶

▲

Clementine

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▶

238 (Physalis)

◀ ▶ ADD ⊕

3.7.3 Calories in Pie

Fig

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▶

▼

251.00 kcal

Rank: 34 (Overall)▶

283.00 kcal

Rank: 26 (Overall)▶

▲

Breadfruit

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▶

280 (Lychee)

◀ ▶ ADD ⊕

4 Characteristics

4.1 Type

Berry

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

4.4 Seedless Variety

Not Available

✔ ✘

26% Low Calorie Fruits Fruits have it !

4.5 Color

Black, Blue, Green, Purple, Yellow

Green, Red

4.6 Inside Color

Brown

Light Green

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

Central Europe, Western Asia

Western Asia, Central Europe

4.11 Grows on

Not Available

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

4.12.2 Soil pH

5.5-7

5.5-6.5

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

76% High Calorie Fruits Fruits have it !

✔ ✘

92% Low Calorie Fruits Fruits have it !

5.2.2 Beer

✔ ✘

88% High Calorie Fruits Fruits have it !

✔ ✘

89% Low Calorie Fruits Fruits have it !

5.2.3 Spirits

✔ ✘

65% High Calorie Fruits Fruits have it !

✔ ✘

83% Low Calorie Fruits Fruits have it !

5.2.4 Cocktails

✔ ✘

94% High Calorie Fruits Fruits have it !

✔ ✘

97% Low Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

United States of America

Spain

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Turkey

Chile

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Vitis vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

7.8 Family

Vitaceae

7.9 Genus

Vitis

7.10 Species

Vitis vinifera

7.11 Generic Group

Grape

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Difference Between Raisin and Grape

We might think that Raisin and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Grape is explained here.

The amount of calories in 100 gm of fresh Raisin and Grape with peel is 299.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raisin and Grape belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Grape is Vitales and Vitales respectively. Raisin belongs to Vitaceae family and Grape belongs to Vitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.