Raisin

Grape

Raisin vs Grape

Raisin

Grape

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g18.10 g

1 79.18

👆🏻

Fiber

3.70 g0.90 g

0 10.4

👆🏻

Sugar

59.19 g15.48 g

0 63.35

👆🏻

Protein

3.07 g0.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.19 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.05 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.09 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg3.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.19 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg72.00 mcg

0 834

👆🏻

Choline

11.10 mg5.60 mg

0 19.2

👆🏻

Fat

0.46 g0.16 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg191.00 mg

42 840

👆🏻

Iron

1.88 mg0.36 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg10.00 mg

1 100

👆🏻

Magnesium

32.00 mg7.00 mg

0 92

👆🏻

Zinc

0.22 mg0.07 mg

0 2.7

👆🏻

Phosphorus

101.00 mg20.00 mg

0 113

👆🏻

Manganese

0.30 mg0.07 mg

0 3.3

👆🏻

Copper

0.32 mg0.13 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg11.00 mg

0 318

👆🏻

Omega 6s

29.00 mg37.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-4.00 mg

0 87

👆🏻

Water Content

15.43 g80.50 g

0 95.23

👆🏻

Ash

1.85 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal67.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal104.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal250.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal76.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal283.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Autumn, Summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Green, Red

Inside Color

Brown

Light Green

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet-Sour

Origin

Central Europe, Western Asia

Western Asia, Central Europe

Grows on

Vines

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

If left alone, a grapevine can spread 50 feet and even more.
There are more than 8,000 varieties of grape worldwide.
They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Spain

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

Europe

United States of America

Top Exporter

Turkey

Chile

Scientific Name

Botanical Name

Vitis Vinifera

Vitis vinifera

Synonym

Dried Grape

Vitis Vinifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Family

Vitaceae

Genus

Vitis

Species

Vitis vinifera

Generic Group

Grape

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Compare Raisin and Grape

It is important compare Raisin and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Raisin vs Grape comparison with the help of fruit comparison tool by fruitvs.com.