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Raisin
Raisin

Grape
Grape



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Raisin vs Grape

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1 Benefits
1.1 Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
79.18 g18.10 g
Avocado Information
1 79.18
2.2.2 Fiber
3.70 g0.90 g
Blackberry Information
0 10.4
2.2.4 Sugar
59.19 g15.48 g
Bilberry Information
0 63.35
2.3 Protein
3.07 g0.72 g
Apple Information
0.3 14.07
2.3.2 Protein to Carb Ratio
0.040.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg3.00 mcg
Pomegranate Information
0 426
2.4.3 Vitamin B1 (Thiamin)
0.11 mg0.07 mg
Apple Information
0 0.428
2.4.4 Vitamin B2 (Riboflavin)
0.13 mg0.07 mg
Apple Information
0 1.3
2.4.6 Vitamin B3 (Niacin)
0.77 mg0.19 mg
Gojiberry Information
0 2.8
2.4.8 Vitamin B5 (Pantothenic Acid)
0.10 mg0.05 mg
Lychee Information
0 1.4
2.4.10 Vitamin B6 (Pyridoxin)
0.17 mg0.09 mg
Apple Information
0 0.4
2.4.11 Vitamin B9 (Folic acid)
5.00 mcg2.00 mcg
Gojiberry Information
0 81
2.5.2 Vitamin C (Ascorbic Acid)
2.30 mg3.20 mg
Olive Information
0 228.3
2.5.3 Vitamin E (Tocopherole)
0.12 mg0.19 mg
Gojiberry Information
0 3.81
2.5.5 Vitamin K (Phyllochinone)
3.50 mcg14.60 mcg
Orange Information
0 40.3
2.6.2 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.7.1 Lutein+Zeaxanthin
0.00 mcg72.00 mcg
Pineapple Information
0 834
2.8.1 Choline
11.10 mg5.60 mg
Gojiberry Information
0 14.2
3.3 Fat
0.46 g0.16 g
Physalis Information
0 33.49
3.5 Minerals
3.5.1 Potassium
749.00 mg191.00 mg
Olive Information
42 840
3.6.1 Iron
1.88 mg0.36 mg
White Grapefruit Information
0.06 9
3.6.2 Sodium
11.00 mg2.00 mg
Orange Information
0 1556
3.7.1 Calcium
50.00 mg10.00 mg
Longan Information
1 100
3.8.1 Magnesium
32.00 mg7.00 mg
Gojiberry Information
0 92
3.8.2 Zinc
0.22 mg0.07 mg
Apple Information
0 2.7
3.9.2 Phosphorus
101.00 mg20.00 mg
Gojiberry Information
0 113
3.9.3 Manganese
0.30 mg0.07 mg
Apple Information
0 3.3
3.9.4 Copper
0.32 mg0.13 mg
Apple Information
0 2
3.9.6 Selenium
0.60 mcg0.10 mcg
Apple Information
0 63.7
3.10 Fatty Acids
3.10.1 Omega 3s
8.00 mg11.00 mg
Watermelon Information
0 318
3.10.2 Omega 6s
29.00 mg37.00 mg
Jambul Information
0 1689
3.11 Sterol
3.11.1 Phytosterol
NA4.00 mg
Jambul Information
0 87
3.12 Water Content
15.43 g80.50 g
Gojiberry Information
0 95.23
4.6 Ash
1.85 g0.50 g
Gojiberry Information
0 87.1
5 Calories
5.1 Serving Size
100 g
100 g
5.2 Calories in Fresh Fruit with Peel
299.00 kcal69.00 kcal
Cucumber Information
15 299
6.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
8.12 Calories in Frozen Form
NA104.00 kcal
Rambutan Information
0 187
8.13 Calories in Dried Form
NA250.00 kcal
Gojiberry Information
32 747
8.14 Calories in Canned Form
NA76.00 kcal
Tomato Information
17 443
8.15 Calories in Foods
8.15.1 Calories in Juice
154.00 kcal61.00 kcal
Tomato Information
17 461
8.15.2 Calories in Jam
255.00 kcal260.00 kcal
Clementine Information
49 420
8.15.3 Calories in Pie
251.00 kcal283.00 kcal
Breadfruit Information
80 450
9 Characteristics
9.1 Type
Berry
Berry
9.2 Season
All seasons
Autumn, Summer
9.3 Varieties
Dark raisins, White or golden raisins, Sultanas and Currants
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
9.4 Seedless Variety
9.5 Color
Black, Blue, Green, Purple, Yellow
Green, Red
9.6 Inside Color
Brown
Light Green
9.7 Shape
Oval
Oval
9.8 Texture
Fleshy
Juicy
9.9 Taste
Sweet
Sweet-Sour
9.10 Origin
Central Europe, Western Asia
Western Asia, Central Europe
9.11 Grows on
Not Available
Vines
9.12 Cultivation
9.12.1 Soil Type
Clay loam, Sandy loam
Clay loam, Sandy loam
9.12.2 Soil pH
5.5-75.5-6.5
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Warm
Warm
10 Facts
10.1 Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
United States of America
Spain
10.3.2 Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
10.3.3 Top Importer
Europe
United States of America
10.3.4 Top Exporter
Turkey
Chile
11 Scientific Name
11.1 Botanical Name
Vitis Vinifera
Vitis vinifera
11.2 Synonym
Not Available
Not Available
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Not Available
Rosidae
12.7 Order
Vitales
Vitales
12.8 Family
Vitaceae
Vitaceae
12.9 Genus
Vitis
Vitis
12.10 Species
Vitis vinifera
Vitis vinifera
12.11 Generic Group
Grape
Grape

Compare Raisin and Grape

It is important compare Raisin and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Raisin vs Grape comparison with the help of fruit comparison tool by fruitvs.com.