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Raisin
Raisin

Guava
Guava



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Raisin
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Guava

Raisin and Guava

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g14.30 g
1 79.18
👆🏻

Fiber

3.70 g5.40 g
0 10.4
👆🏻

Sugar

59.19 g8.90 g
0 63.35
👆🏻

Protein

3.07 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

11.10 mg7.60 mg
0 19.2
👆🏻

Fat

0.46 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg417.00 mg
42 840
👆🏻

Iron

1.88 mg0.26 mg
0.06 9
👆🏻

Sodium

11.00 mg2.00 mg
0 1556
👆🏻

Calcium

50.00 mg18.00 mg
1 100
👆🏻

Magnesium

32.00 mg22.00 mg
0 92
👆🏻

Zinc

0.22 mg0.23 mg
0 2.7
👆🏻

Phosphorus

101.00 mg40.00 mg
0 113
👆🏻

Manganese

0.30 mg0.15 mg
0 3.3
👆🏻

Copper

0.32 mg0.23 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg112.00 mg
0 318
👆🏻

Omega 6s

29.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-22.00 mg
0 87
👆🏻

Water Content

15.43 g80.80 g
0 95.23
👆🏻

Ash

1.85 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Green, Pink, Yellow

Inside Color

Brown
White

Shape

Oval
Round

Texture

Fleshy
Crispy

Taste

Sweet
Sweet-Sour

Origin

Central Europe, Western Asia
Central America, Mexico, South America

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Loam, Rocky, Sandy

Soil pH

5.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
India

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
Canada

Top Exporter

Turkey
India

Scientific Name

Botanical Name

Vitis Vinifera
Psidium guajava

Synonym

Dried Grape
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Myrtales

Family

Vitaceae
Myrtaceae

Genus

Vitis
Psidium

Species

Vitis vinifera
Psidium guajava

Generic Group

Grape
Myrtle

Difference Between Raisin and Guava

We might think that Raisin and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Guava is explained here.

The amount of calories in 100 gm of fresh Raisin and Guava with peel is 299.00 kcal and 68.00 kcal and the amount of calories without peel is 302.00 kcal and 68.00 kcal respectively. Thus, Raisin and Guava belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Guava is Vitales and Myrtales respectively. Raisin belongs to Vitaceae family and Guava belongs to Myrtaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.