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Raisin
Raisin

Fig
Fig



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Raisin
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Fig

Raisin and Fig

Fig
Fig
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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g19.20 g
1 79.18
👆🏻

Fiber

3.70 g2.90 g
0 10.4
👆🏻

Sugar

59.19 g16.30 g
0 63.35
👆🏻

Protein

3.07 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

11.10 mg4.70 mg
0 19.2
👆🏻

Fat

0.46 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg232.00 mg
42 840
👆🏻

Iron

1.88 mg0.37 mg
0.06 9
👆🏻

Sodium

11.00 mg1.00 mg
0 1556
👆🏻

Calcium

50.00 mg35.00 mg
1 100
👆🏻

Magnesium

32.00 mg17.00 mg
0 92
👆🏻

Zinc

0.22 mg0.15 mg
0 2.7
👆🏻

Phosphorus

101.00 mg14.00 mg
0 113
👆🏻

Manganese

0.30 mg0.13 mg
0 3.3
👆🏻

Copper

0.32 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-31.00 mg
0 87
👆🏻

Water Content

15.43 g79.11 g
0 95.23
👆🏻

Ash

1.85 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow
Green, Purple, Red

Inside Color

Brown
Pink

Shape

Oval
Conical

Texture

Fleshy
Fleshy

Taste

Sweet
Sweet

Origin

Central Europe, Western Asia
Western Asia

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Clay, Limestone, Loam, Sandy

Soil pH

5.5-75-7
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Turkey

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe
France

Top Exporter

Turkey
Turkey

Scientific Name

Botanical Name

Vitis Vinifera
Ficus carica

Synonym

Dried Grape
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Alismidae

Order

Vitales
Rosales

Family

Vitaceae
Moraceae

Genus

Vitis
Ficus

Species

Vitis vinifera
Ficus carica

Generic Group

Grape
Mulberry

Difference Between Raisin and Fig

We might think that Raisin and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Fig is explained here.

The amount of calories in 100 gm of fresh Raisin and Fig with peel is 299.00 kcal and 74.00 kcal and the amount of calories without peel is 302.00 kcal and 74.00 kcal respectively. Thus, Raisin and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Fig is Vitales and Rosales respectively. Raisin belongs to Vitaceae family and Fig belongs to Moraceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.