Raisin

Fig

Raisin vs Fig

Raisin

Fig

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g19.20 g

1 79.18

👆🏻

Fiber

3.70 g2.90 g

0 10.4

👆🏻

Sugar

59.19 g16.30 g

0 63.35

👆🏻

Protein

3.07 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

👆🏻

Choline

11.10 mg4.70 mg

0 19.2

👆🏻

Fat

0.46 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg232.00 mg

42 840

👆🏻

Iron

1.88 mg0.37 mg

0.06 9

👆🏻

Sodium

11.00 mg1.00 mg

0 1556

👆🏻

Calcium

50.00 mg35.00 mg

1 100

👆🏻

Magnesium

32.00 mg17.00 mg

0 92

👆🏻

Zinc

0.22 mg0.15 mg

0 2.7

👆🏻

Phosphorus

101.00 mg14.00 mg

0 113

👆🏻

Manganese

0.30 mg0.13 mg

0 3.3

👆🏻

Copper

0.32 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-31.00 mg

0 87

👆🏻

Water Content

15.43 g79.11 g

0 95.23

👆🏻

Ash

1.85 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Summer, Winter

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Green, Purple, Red

Inside Color

Brown

Pink

Shape

Oval

Conical

Texture

Fleshy

Taste

Sweet

Origin

Central Europe, Western Asia

Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Clay, Limestone, Loam, Sandy

Soil pH

5.5-75-7

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Warm

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe

France

Top Exporter

Turkey

Scientific Name

Botanical Name

Vitis Vinifera

Ficus carica

Synonym

Dried Grape

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Order

Vitales

Rosales

Family

Vitaceae

Moraceae

Genus

Vitis

Ficus

Species

Vitis vinifera

Ficus carica

Generic Group

Grape

Mulberry

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Compare Raisin and Fig

It is important compare Raisin and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Raisin vs Fig comparison with the help of fruit comparison tool by fruitvs.com.