Raisin

Fig

Raisin vs Fig

Raisin

Fig

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1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair

Good conditioner, Regulates hair growth, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g19.20 g

1 79.18

2.2.1 Fiber

3.70 g2.90 g

0 10.4

2.2.2 Sugar

59.19 g16.30 g

0 63.35

2.3 Protein

3.07 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcg4.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg9.00 mcg

0 834

2.4.13 Choline

11.10 mg4.70 mg

0 14.2

2.5 Fat

0.46 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg232.00 mg

42 840

2.6.2 Iron

1.88 mg0.37 mg

0.06 9

2.6.3 Sodium

11.00 mg1.00 mg

0 1556

2.6.4 Calcium

50.00 mg35.00 mg

1 100

2.6.5 Magnesium

32.00 mg17.00 mg

0 92

2.6.6 Zinc

0.22 mg0.15 mg

0 2.7

2.6.7 Phosphorus

101.00 mg14.00 mg

0 113

2.6.8 Manganese

0.30 mg0.13 mg

0 3.3

2.6.9 Copper

0.32 mg0.07 mg

0 2

2.6.10 Selenium

0.60 mcg0.20 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA31.00 mg

0 87

2.9 Water Content

15.43 g79.11 g

0 95.23

2.10 Ash

1.85 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal74.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA71.42 kcal

0 187

3.5 Calories in Dried Form

NA249.00 kcal

32 747

3.6 Calories in Canned Form

NA69.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcal360.00 kcal

49 420

3.7.3 Calories in Pie

251.00 kcal450.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

All seasons

Summer, Winter

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Blue, Green, Purple, Yellow

Green, Purple, Red

4.6 Inside Color

Brown

Pink

4.7 Shape

Oval

Conical

4.8 Texture

Fleshy

4.9 Taste

Sweet

4.10 Origin

Central Europe, Western Asia

Western Asia

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Clay, Limestone, Loam, Sandy

4.12.2 Soil pH

5.5-75-7

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Turkey

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

5.3.3 Top Importer

Europe

France

5.3.4 Top Exporter

Turkey

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Ficus carica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Alismidae

7.7 Order

Vitales

Rosales

7.8 Family

Vitaceae

Moraceae

7.9 Genus

Vitis

Ficus

7.10 Species

Vitis vinifera

Ficus carica

7.11 Generic Group

Grape

Mulberry

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Compare Raisin and Fig

It is important compare Raisin and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Raisin vs Fig comparison with the help of fruit comparison tool by fruitvs.com.