Apricot

Raisin

Apricot vs Raisin

Apricot

Raisin

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g79.18 g

1 79.18

2.2.1 Fiber

2.00 g3.70 g

0 10.4

2.2.2 Sugar

9.00 g59.19 g

0 63.35

2.3 Protein

1.40 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

2.80 mg11.10 mg

0 14.2

2.5 Fat

0.40 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg749.00 mg

42 840

2.6.2 Iron

0.40 mg1.88 mg

0.06 9

2.6.3 Sodium

1.00 mg11.00 mg

0 1556

2.6.4 Calcium

13.00 mg50.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.20 mg0.22 mg

0 2.7

2.6.7 Phosphorus

23.00 mg101.00 mg

0 113

2.6.8 Manganese

0.08 mg0.30 mg

0 3.3

2.6.9 Copper

0.08 mg0.32 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg8.00 mg

0 318

2.7.2 Omega 6s

77.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mgNA

0 87

2.9 Water Content

86.35 g15.43 g

0 95.23

2.10 Ash

0.75 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

241.00 kcalNA

32 747

3.6 Calories in Canned Form

63.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

58.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

All seasons

4.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellowish-orange

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Yellow

Brown

4.7 Shape

Oval

4.8 Texture

Fleshy

4.9 Taste

Smooth, Sweet

Sweet

4.10 Origin

China

Central Europe, Western Asia

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6.5-85.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Warm

5 Facts

5.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

United States of America

5.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

France

Turkey

6 Scientific Name

6.1 Botanical Name

Prunus armeniaca

Vitis Vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Not Available

7.7 Order

Rosales

Vitales

7.8 Family

Rosaceae

Vitaceae

7.9 Genus

Prunus

Vitis

7.10 Species

P. armeniaca

Vitis vinifera

7.11 Generic Group

Rose

Grape

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Compare Apricot and Raisin

It is important compare Apricot and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Apricot vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.