Home
×

Apricot
Apricot

Raisin
Raisin



ADD
Compare
X
Apricot
X
Raisin

Apricot vs Raisin

Add ⊕
1 Benefits
1.1 Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Dizziness, Headache, Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
Not Available
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
11.00 g
Rank: 46 (Overall)
79.18 g
Rank: 1 (Overall)
Avocado Information
ADD ⊕
2.2.1 Fiber
Passionfruit In..
2.00 g
Rank: 26 (Overall)
3.70 g
Rank: 16 (Overall)
Blackberry Information
ADD ⊕
2.2.2 Sugar
Date Information
9.00 g
Rank: 28 (Overall)
59.19 g
Rank: 2 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.40 g
Rank: 16 (Overall)
3.07 g
Rank: 3 (Overall)
Apple Information
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.13
Rank: 13 (Overall)
0.04
Rank: 24 (Overall)
Apple Information
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
96.00 mcg
Rank: 6 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate Information
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.03 mg
Rank: 31 (Overall)
0.11 mg
Rank: 4 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.04 mg
Rank: 23 (Overall)
0.13 mg
Rank: 7 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.60 mg
Rank: 25 (Overall)
0.77 mg
Rank: 15 (Overall)
Gojiberry Information
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.24 mg
Rank: 22 (Overall)
0.10 mg
Rank: 50 (Overall)
Lychee Information
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.05 mg
Rank: 33 (Overall)
0.17 mg
Rank: 9 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
9.00 mcg
Rank: 26 (Overall)
5.00 mcg
Rank: 30 (Overall)
Gojiberry Information
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
10.00 mg
Rank: 47 (Overall)
2.30 mg
Rank: 67 (Overall)
Olive Information
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.89 mg
Rank: 11 (Overall)
0.12 mg
Rank: 35 (Overall)
Gojiberry Information
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
3.30 mcg
Rank: 20 (Overall)
3.50 mcg
Rank: 19 (Overall)
Orange Information
ADD ⊕
2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
89.00 mcg
Rank: 15 (Overall)
0.00 mcg
Rank: 36 (Overall)
Pineapple Information
ADD ⊕
2.4.13 Choline
Avocado Informa..
2.80 mg
Rank: 29 (Overall)
11.10 mg
Rank: 5 (Overall)
Gojiberry Information
ADD ⊕
2.5 Fat
Coconut Informa..
0.40 g
Rank: 21 (Overall)
0.46 g
Rank: 19 (Overall)
Physalis Information
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
259.00 mg
Rank: 26 (Overall)
749.00 mg
Rank: 2 (Overall)
Olive Information
ADD ⊕
2.6.2 Iron
Gojiberry Infor..
0.40 mg
Rank: 29 (Overall)
1.88 mg
Rank: 6 (Overall)
White Grapefruit Information
ADD ⊕
2.6.3 Sodium
Olive Informati..
1.00 mg
Rank: 20 (Overall)
11.00 mg
Rank: 9 (Overall)
Orange Information
ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
13.00 mg
Rank: 28 (Overall)
50.00 mg
Rank: 6 (Overall)
Longan Information
ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
32.00 mg
Rank: 4 (Overall)
Gojiberry Information
ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
0.20 mg
Rank: 14 (Overall)
0.22 mg
Rank: 13 (Overall)
Apple Information
ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
23.00 mg
Rank: 22 (Overall)
101.00 mg
Rank: 2 (Overall)
Gojiberry Information
ADD ⊕
2.6.8 Manganese
Bilberry Inform..
0.08 mg
Rank: 36 (Overall)
0.30 mg
Rank: 16 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.08 mg
Rank: 30 (Overall)
0.32 mg
Rank: 4 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.10 mcg
Rank: 16 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple Information
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
8.00 mg
Rank: 31 (Overall)
Watermelon Information
ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
77.00 mg
Rank: 26 (Overall)
29.00 mg
Rank: 44 (Overall)
Jambul Information
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
18.00 mg
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
ADD ⊕
2.9 Water Content
Cucumber Inform..
86.35 g
Rank: 31 (Overall)
15.43 g
Rank: 74 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.75 g
Rank: 15 (Overall)
1.85 g
Rank: 3 (Overall)
Gojiberry Information
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
48.00 kcal
Rank: 25 (Overall)
299.00 kcal
Rank: 1 (Overall)
Cucumber Information
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
241.00 kcal
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
63.00 kcal
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Tomato Information
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
58.00 kcal
Rank: 23 (Overall)
154.00 kcal
Rank: 6 (Overall)
Tomato Information
ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
200.00 kcal
Rank: 26 (Overall)
255.00 kcal
Rank: 16 (Overall)
Clementine Information
ADD ⊕
3.7.3 Calories in Pie
Fig Information
265.00 kcal
Rank: 31 (Overall)
251.00 kcal
Rank: 34 (Overall)
Breadfruit Information
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Summer
All seasons
4.3 Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Dark raisins, White or golden raisins, Sultanas and Currants
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
Not Available
4.5 Color
Orange, Yellowish-orange
Black, Blue, Green, Purple, Yellow
4.6 Inside Color
Yellow
Brown
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Smooth, Sweet
Sweet
4.10 Origin
China
Central Europe, Western Asia
4.11 Grows on
Trees
Not Available
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay loam, Sandy loam
4.12.2 Soil pH
6.5-8
5.5-7
4.12.3 Climatic Conditions
Dry, Hot
Warm
5 Facts
5.1 Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Turkey
United States of America
5.3.2 Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
France
Turkey
6 Scientific Name
6.1 Botanical Name
Prunus armeniaca
Vitis Vinifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Not Available
7.7 Order
Rosales
Vitales
7.8 Family
Rosaceae
Vitaceae
7.9 Genus
Prunus
Vitis
7.10 Species
P. armeniaca
Vitis vinifera
7.11 Generic Group
Rose
Grape

Compare Apricot and Raisin

It is important compare Apricot and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Apricot vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

Let Others Know
×