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Raisin and Cucumber


Cucumber and Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Not Available  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
3.63 g  
99+

Fiber
3.70 g  
16
0.50 g  
40

Sugar
59.19 g  
2
1.67 g  
99+

Protein
3.07 g  
3
0.65 g  
99+

Protein to Carb Ratio
0.04  
24
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
27

Vitamin B3 (Niacin)
0.77 mg  
15
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
0.03 mg  
40

Vitamin K (Phyllochinone)
3.50 mcg  
19
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
23.00 mcg  
28

Choline
11.10 mg  
5
6.00 mg  
20

Fat
0.46 g  
19
0.11 g  
99+

Minerals
  
  

Potassium
749.00 mg  
2
147.00 mg  
99+

Iron
1.88 mg  
6
0.28 mg  
37

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
16.00 mg  
25

Magnesium
32.00 mg  
4
13.00 mg  
22

Zinc
0.22 mg  
13
0.20 mg  
14

Phosphorus
101.00 mg  
2
24.00 mg  
21

Manganese
0.30 mg  
16
0.08 mg  
35

Copper
0.32 mg  
4
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
8.00 mg  
31
5.00 mg  
33

Omega 6s
29.00 mg  
99+
28.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
7.30 mg  
11

Water Content
15.43 g  
99+
95.23 g  
1

Ash
1.85 g  
3
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
1
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
12.00 kcal  
25

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
Not Available  

Calories in Jam
255.00 kcal  
16
Not Available  

Calories in Pie
251.00 kcal  
34
Not Available  

Characteristics

Type
Berry  
Fruit vegetable, Melon  

Season
All seasons  
Spring, Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
Not Available  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Dark green, Green  

Inside Color
Brown  
White  

Shape
Oval  
Cylindrical  

Texture
Fleshy  
Crunchy  

Taste
Sweet  
Juicy, Watery  

Origin
Central Europe, Western Asia  
India  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam  

Soil pH
5.5-7  
6-6.8  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Europe  
France  

Top Exporter
Turkey  
Spain  

Scientific Name

Botanical Name
Vitis Vinifera  
Cucumis sativus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Not Available  
Dillenhidae  

Order
Vitales  
Cucurbitales  

Family
Vitaceae  
Cucurbitaceae  

Genus
Vitis  
Cucumis  

Species
Vitis vinifera  
C. sativus  

Generic Group
Grape  
Not Available  

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Difference Between Raisin and Cucumber

We might think that Raisin and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Cucumber is explained here.

The amount of calories in 100 gm of fresh Raisin and Cucumber with peel is 299.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Raisin and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Cucumber is Vitales and Cucurbitales respectively. Raisin belongs to Vitaceae family and Cucumber belongs to Cucurbitaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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