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Raisin vs Cucumber


Cucumber vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
-  

Best Time to Eat
Any time except an hour after meal  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
3.63 g  
99+

Fiber
3.70 g  
16
0.50 g  
99+

Sugar
59.19 g  
2
1.67 g  
99+

Protein
3.07 g  
3
0.65 g  
99+

Protein to Carb Ratio
0.04  
24
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.03 mg  
27

Vitamin B3 (Niacin)
0.77 mg  
15
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.26 mg  
23

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.03 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
23.00 mcg  
31

Choline
11.10 mg  
6
6.00 mg  
24

Fat
0.46 g  
19
0.11 g  
99+

Minerals
  
  

Potassium
749.00 mg  
2
147.00 mg  
99+

Iron
1.88 mg  
6
0.28 mg  
37

Sodium
11.00 mg  
9
2.00 mg  
18

Calcium
50.00 mg  
6
16.00 mg  
26

Magnesium
32.00 mg  
4
13.00 mg  
22

Zinc
0.22 mg  
13
0.20 mg  
14

Phosphorus
101.00 mg  
2
24.00 mg  
21

Manganese
0.30 mg  
19
0.08 mg  
39

Copper
0.32 mg  
4
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
5.00 mg  
37

Omega 6s
29.00 mg  
99+
28.00 mg  
99+

Sterol
  
  

Phytosterol
-  
7.30 mg  
21

Water Content
15.43 g  
99+
95.23 g  
1

Ash
1.85 g  
3
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
302.00 kcal  
2
12.00 kcal  
99+

Calories in Frozen Form
299.00 kcal  
2
15.00 kcal  
99+

Calories in Dried Form
299.00 kcal  
24
16.00 kcal  
99+

Calories in Canned Form
299.00 kcal  
2
15.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
16.00 kcal  
99+

Calories in Jam
255.00 kcal  
16
-  

Calories in Pie
251.00 kcal  
36
150.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Melon  

Season
All seasons  
Spring, Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
-  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Dark green, Green  

Inside Color
Brown  
White  

Shape
Oval  
Cylindrical  

Texture
Fleshy  
Crunchy  

Taste
Sweet  
Juicy, Watery  

Origin
Central Europe, Western Asia  
India  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Loam  

Soil pH
5.5-7  
6-6.8  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Europe  
France  

Top Exporter
Turkey  
Spain  

Scientific Name

Botanical Name
Vitis Vinifera  
Cucumis sativus  

Synonym
Dried Grape  
Cucumis sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Dillenhidae  

Order
Vitales  
Cucurbitales  

Family
Vitaceae  
Cucurbitaceae  

Genus
Vitis  
Cucumis  

Species
Vitis vinifera  
C. sativus  

Generic Group
Grape  
-  

Summary >>
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Compare Raisin and Cucumber

It is important compare Raisin and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Raisin vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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