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Raisin vs Cucumber


Cucumber vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Not Available   

Best Time to Eat
Any time except an hour after meal   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
3.63 g   
99+

Fiber
3.70 g   
16
0.50 g   
40

Sugar
59.19 g   
2
1.67 g   
99+

Protein
3.07 g   
3
0.65 g   
99+

Protein to Carb Ratio
0.04   
24
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.11 mg   
4
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.03 mg   
27

Vitamin B3 (Niacin)
0.77 mg   
15
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.04 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.03 mg   
40

Vitamin K (Phyllochinone)
3.50 mcg   
19
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
23.00 mcg   
28

Choline
11.10 mg   
5
6.00 mg   
20

Fat
0.46 g   
19
0.11 g   
99+

Minerals
  
  

Potassium
749.00 mg   
2
147.00 mg   
99+

Iron
1.88 mg   
6
0.28 mg   
37

Sodium
11.00 mg   
9
2.00 mg   
18

Calcium
50.00 mg   
6
16.00 mg   
25

Magnesium
32.00 mg   
4
13.00 mg   
22

Zinc
0.22 mg   
13
0.20 mg   
14

Phosphorus
101.00 mg   
2
24.00 mg   
21

Manganese
0.30 mg   
16
0.08 mg   
35

Copper
0.32 mg   
4
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
5.00 mg   
33

Omega 6s
29.00 mg   
99+
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
15.43 g   
99+
95.23 g   
1

Ash
1.85 g   
3
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
Not Available   

Calories in Jam
255.00 kcal   
16
Not Available   

Calories in Pie
251.00 kcal   
34
Not Available   

Characteristics

Type
Berry   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Dark green, Green   

Inside Color
Brown   
White   

Shape
Oval   
Cylindrical   

Texture
Fleshy   
Crunchy   

Taste
Sweet   
Juicy, Watery   

Origin
Central Europe, Western Asia   
India   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
Europe   
France   

Top Exporter
Turkey   
Spain   

Scientific Name

Botanical Name
Vitis Vinifera   
Cucumis sativus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Dillenhidae   

Order
Vitales   
Cucurbitales   

Family
Vitaceae   
Cucurbitaceae   

Genus
Vitis   
Cucumis   

Species
Vitis vinifera   
C. sativus   

Generic Group
Grape   
Not Available   

Summary >>
<< Classification

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Compare Raisin and Cucumber

It is important compare Raisin and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Raisin vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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