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Watermelon vs Raisin


Raisin vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
79.18 g   
1

Fiber
0.40 g   
99+
3.70 g   
16

Sugar
6.20 g   
99+
59.19 g   
2

Protein
0.61 g   
99+
3.07 g   
3

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
29
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.13 mg   
7

Vitamin B3 (Niacin)
0.18 mg   
99+
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.17 mg   
9

Vitamin B9 (Folic acid)
3.00 mcg   
32
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
2.30 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.12 mg   
35

Vitamin K (Phyllochinone)
0.10 mcg   
35
3.50 mcg   
19

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36

Choline
4.10 mg   
27
11.10 mg   
5

Fat
0.15 g   
38
0.46 g   
19

Minerals
  
  

Potassium
112.00 mg   
99+
749.00 mg   
2

Iron
0.24 mg   
99+
1.88 mg   
6

Sodium
1.00 mg   
20
11.00 mg   
9

Calcium
7.00 mg   
38
50.00 mg   
6

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.10 mg   
23
0.22 mg   
13

Phosphorus
11.00 mg   
35
101.00 mg   
2

Manganese
0.04 mg   
99+
0.30 mg   
16

Copper
0.04 mg   
99+
0.32 mg   
4

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
8.00 mg   
31

Omega 6s
50.00 mg   
32
29.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
15.43 g   
99+

Ash
0.25 g   
39
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
154.00 kcal   
6

Calories in Jam
252.00 kcal   
18
255.00 kcal   
16

Calories in Pie
150.00 kcal   
99+
251.00 kcal   
34

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
Yes   
Not Available   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Black, Blue, Green, Purple, Yellow   

Inside Color
Red   
Brown   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Southern Africa   
Central Europe, Western Asia   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Germany   
Europe   

Top Exporter
China   
Turkey   

Scientific Name

Botanical Name
Citrullus Lanatus   
Vitis Vinifera   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Not Available   

Order
Cucurbitales   
Vitales   

Family
Cucurbitaceae   
Vitaceae   

Genus
Citrullus   
Vitis   

Species
C. lanatus   
Vitis vinifera   

Generic Group
Gourd   
Grape   

Summary >>
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Compare Watermelon and Raisin

It is important compare Watermelon and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Watermelon vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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