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Raisin vs Watermelon


Watermelon vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
79.18 g  
1
7.55 g  
99+

Fiber
3.70 g  
16
0.40 g  
99+

Sugar
59.19 g  
2
6.20 g  
99+

Protein
3.07 g  
3
0.61 g  
99+

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
28.00 mcg  
20

Vitamin B1 (Thiamin)
0.11 mg  
4
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.13 mg  
7
0.02 mg  
37

Vitamin B3 (Niacin)
0.77 mg  
15
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.22 mg  
29

Vitamin B6 (Pyridoxin)
0.17 mg  
9
0.05 mg  
40

Vitamin B9 (Folic acid)
5.00 mcg  
30
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
2.30 mg  
99+
8.10 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
40
0.05 mg  
99+

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.10 mcg  
99+

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
0.00 mcg  
40
8.00 mcg  
37

Choline
11.10 mg  
6
4.10 mg  
32

Fat
0.46 g  
19
0.15 g  
38

Minerals
  
  

Potassium
749.00 mg  
2
112.00 mg  
99+

Iron
1.88 mg  
6
0.24 mg  
99+

Sodium
11.00 mg  
9
1.00 mg  
20

Calcium
50.00 mg  
6
7.00 mg  
39

Magnesium
32.00 mg  
4
10.00 mg  
25

Zinc
0.22 mg  
13
0.10 mg  
23

Phosphorus
101.00 mg  
2
11.00 mg  
35

Manganese
0.30 mg  
19
0.04 mg  
99+

Copper
0.32 mg  
4
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
0.00 mg  
99+

Omega 6s
29.00 mg  
99+
50.00 mg  
33

Sterol
  
  

Phytosterol
-  
2.00 mg  
25

Water Content
15.43 g  
99+
91.45 g  
7

Ash
1.85 g  
3
0.25 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
299.00 kcal  
2
30.00 kcal  
99+

Calories in Fresh Fruit without Peel
302.00 kcal  
2
30.00 kcal  
99+

Calories in Frozen Form
299.00 kcal  
2
30.00 kcal  
99+

Calories in Dried Form
299.00 kcal  
24
340.00 kcal  
16

Calories in Canned Form
299.00 kcal  
2
30.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
154.00 kcal  
6
30.00 kcal  
40

Calories in Jam
255.00 kcal  
16
252.00 kcal  
18

Calories in Pie
251.00 kcal  
36
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Melon  

Season
All seasons  
Summer  

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
-  
Yes  

Color
Black, Blue, Green, Purple, Yellow  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Brown  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Sweet  

Origin
Central Europe, Western Asia  
Southern Africa  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Sandy, Well-drained  

Soil pH
5.5-7  
6-6.8  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
Turkey  
China  

Scientific Name

Botanical Name
Vitis Vinifera  
Citrullus Lanatus  

Synonym
Dried Grape  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
-  
Dillenhidae  

Order
Vitales  
Cucurbitales  

Family
Vitaceae  
Cucurbitaceae  

Genus
Vitis  
Citrullus  

Species
Vitis vinifera  
C. lanatus  

Generic Group
Grape  
Gourd  

Summary >>
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Compare Raisin and Watermelon

It is important compare Raisin and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Raisin vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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