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Raisin vs Watermelon


Watermelon vs Raisin


Benefits

Health Benefits
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
79.18 g   
1
7.55 g   
99+

Fiber
3.70 g   
16
0.40 g   
99+

Sugar
59.19 g   
2
6.20 g   
99+

Protein
3.07 g   
3
0.61 g   
99+

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.11 mg   
4
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.13 mg   
7
0.02 mg   
37

Vitamin B3 (Niacin)
0.77 mg   
15
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.17 mg   
9
0.05 mg   
40

Vitamin B9 (Folic acid)
5.00 mcg   
30
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
2.30 mg   
99+
8.10 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.05 mg   
39

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
11.10 mg   
5
4.10 mg   
27

Fat
0.46 g   
19
0.15 g   
38

Minerals
  
  

Potassium
749.00 mg   
2
112.00 mg   
99+

Iron
1.88 mg   
6
0.24 mg   
99+

Sodium
11.00 mg   
9
1.00 mg   
20

Calcium
50.00 mg   
6
7.00 mg   
38

Magnesium
32.00 mg   
4
10.00 mg   
25

Zinc
0.22 mg   
13
0.10 mg   
23

Phosphorus
101.00 mg   
2
11.00 mg   
35

Manganese
0.30 mg   
16
0.04 mg   
99+

Copper
0.32 mg   
4
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
0.00 mg   
38

Omega 6s
29.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
15.43 g   
99+
91.45 g   
6

Ash
1.85 g   
3
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
299.00 kcal   
1
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
154.00 kcal   
6
30.00 kcal   
38

Calories in Jam
255.00 kcal   
16
252.00 kcal   
18

Calories in Pie
251.00 kcal   
34
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Dark raisins, White or golden raisins, Sultanas and Currants   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
Not Available   
Yes   

Color
Black, Blue, Green, Purple, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Brown   
Red   

Shape
Oval   
Round   

Texture
Fleshy   
Crispy   

Taste
Sweet   
Sweet   

Origin
Central Europe, Western Asia   
Southern Africa   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy, Well-drained   

Soil pH
5.5-7   
6-6.8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
Turkey   
China   

Scientific Name

Botanical Name
Vitis Vinifera   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Not Available   
Dillenhidae   

Order
Vitales   
Cucurbitales   

Family
Vitaceae   
Cucurbitaceae   

Genus
Vitis   
Citrullus   

Species
Vitis vinifera   
C. lanatus   

Generic Group
Grape   
Gourd   

Summary >>
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Compare Raisin and Watermelon

It is important compare Raisin and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Raisin vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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