Watermelon and Gojiberry
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
69.21 g
3
Fiber
0.40 g
99+
8.00 g
3
Sugar
6.20 g
99+
13.00 g
11
Protein
0.61 g
99+
14.07 g
1
Protein to Carb Ratio
0.08
18
0.20
7
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
29
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
37
1.30 mg
1
Vitamin B3 (Niacin)
0.18 mg
99+
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.00 mg
99+
Vitamin B9 (Folic acid)
3.00 mcg
32
0.00 mcg
36
Vitamin C (Ascorbic Acid)
8.10 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.05 mg
39
0.00 mg
99+
Vitamin K (Phyllochinone)
0.10 mcg
35
0.00 mcg
36
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
0.00 mcg
36
Choline
4.10 mg
27
0.00 mg
32
Fat
0.15 g
38
1.00 g
6
Minerals
Potassium
112.00 mg
99+
840.00 mg
1
Iron
0.24 mg
99+
9.00 mg
1
Sodium
1.00 mg
20
24.00 mg
4
Calcium
7.00 mg
38
100.00 mg
1
Magnesium
10.00 mg
25
0.00 mg
31
Zinc
0.10 mg
23
2.70 mg
1
Phosphorus
11.00 mg
35
0.00 mg
99+
Manganese
0.04 mg
99+
0.00 mg
99+
Copper
0.04 mg
99+
2.00 mg
1
Selenium
0.40 mcg
13
63.70 mcg
1
Fatty Acids
Omega 3s
0.00 mg
38
0.00 mg
38
Omega 6s
50.00 mg
32
0.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
0.00 mg
16
Water Content
91.45 g
6
0.00 g
99+
Ash
0.25 g
39
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
32.00 kcal
36
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
90.00 kcal
6
Calories in Dried Form
340.00 kcal
12
32.00 kcal
99+
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
40.00 kcal
35
Calories in Jam
252.00 kcal
18
180.00 kcal
29
Calories in Pie
150.00 kcal
99+
240.00 kcal
38
Characteristics
Type
Berry, Melon
Berry
Season
Summer
Autumn
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
No Types
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Scarlet red
Inside Color
Red
Orange
Shape
Round
Oval
Texture
Crispy
Tough
Taste
Sweet
Slightly bitter, Tart
Origin
Southern Africa
Unknown
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Well-drained
Soil pH
6-6.8
6.8-8.1
Climatic Conditions
Dry, Hot
Cold, Hot
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Canada, France, India, United States of America
Top Importer
Germany
United States of America
Top Exporter
China
China
Scientific Name
Botanical Name
Citrullus Lanatus
Lycium barbarum
Synonym
Citrullus vulgaris
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Dillenhidae
Asteridae
Order
Cucurbitales
Solanales
Family
Cucurbitaceae
Solanaceae
Genus
Citrullus
Lycium
Species
C. lanatus
L. barbarum
Generic Group
Gourd
Not Available
Difference Between Watermelon and Gojiberry
We might think that Watermelon and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Gojiberry is explained here.
The amount of calories in 100 gm of fresh Watermelon and Gojiberry with peel is Not Available and 32.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Gojiberry is Cucurbitales and Solanales respectively. Watermelon belongs to Cucurbitaceae family and Gojiberry belongs to Solanaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.
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