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Watermelon vs Gojiberry


Gojiberry vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
69.21 g   
3

Fiber
0.40 g   
99+
8.00 g   
3

Sugar
6.20 g   
99+
13.00 g   
11

Protein
0.61 g   
99+
14.07 g   
1

Protein to Carb Ratio
0.08   
18
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
29
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
37
1.30 mg   
1

Vitamin B3 (Niacin)
0.18 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.00 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.05 mg   
39
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.10 mcg   
35
0.00 mcg   
36

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36

Choline
4.10 mg   
27
0.00 mg   
32

Fat
0.15 g   
38
1.00 g   
6

Minerals
  
  

Potassium
112.00 mg   
99+
840.00 mg   
1

Iron
0.24 mg   
99+
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
7.00 mg   
38
100.00 mg   
1

Magnesium
10.00 mg   
25
0.00 mg   
31

Zinc
0.10 mg   
23
2.70 mg   
1

Phosphorus
11.00 mg   
35
0.00 mg   
99+

Manganese
0.04 mg   
99+
0.00 mg   
99+

Copper
0.04 mg   
99+
2.00 mg   
1

Selenium
0.40 mcg   
13
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
50.00 mg   
32
0.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
0.00 mg   
16

Water Content
91.45 g   
6
0.00 g   
99+

Ash
0.25 g   
39
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
32.00 kcal   
36

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
340.00 kcal   
12
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
40.00 kcal   
35

Calories in Jam
252.00 kcal   
18
180.00 kcal   
29

Calories in Pie
150.00 kcal   
99+
240.00 kcal   
38

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Autumn   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
No Types   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Scarlet red   

Inside Color
Red   
Orange   

Shape
Round   
Oval   

Texture
Crispy   
Tough   

Taste
Sweet   
Slightly bitter, Tart   

Origin
Southern Africa   
Unknown   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
6-6.8   
6.8-8.1   

Climatic Conditions
Dry, Hot   
Cold, Hot   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Canada, France, India, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Citrullus Lanatus   
Lycium barbarum   

Synonym
Citrullus vulgaris   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Citrullus   
Lycium   

Species
C. lanatus   
L. barbarum   

Generic Group
Gourd   
Not Available   

Summary >>
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Compare Watermelon and Gojiberry

It is important compare Watermelon and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Watermelon vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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